Supplements
How Pre-Workout Supplements Affect the Body & When to Take Them
Be it first thing in the morning or after a hard day at work, looking forward to hitting the gym is one the best feelings of your day. But if you...
Is There a Disadvantage to Taking Too Much Whey Protein?
Whey protein is one of the most popular supplements, especially for working out as you try to gain lean muscle mass. Despite its many health benefi...
Why You Are Not Building Muscle
There’s nothing as frustrating as thinking you’ve got your diet and exercise regime figured out, only to realize you’re not gaining muscle definiti...
Can Organic Collagen Powder Supercharge Your Workout Recovery?
Collagen is the most abundant protein found in the body that acts as a building block for ligaments, muscles, bones, tendons and skin. It’s an impo...
Whey Protein Isolate Powder- What Is It and What Does It Do?
Protein powders, bars, and drinks have become popular dietary supplements for fitness enthusiasts as they provide a boost of energy and help build ...
Natural BodyBuilding 101: Everything the Layperson Needs to Know
Natural bodybuilding is a point of contention in the bodybuilding community, as the amounts of food to be eaten, training and grooming standards ar...
How Protein Powders Enable Weight Management and Weight Loss
Weight is an issue most people deal with at one point in their lives. 44 million Americans are estimated to go on a diet each year, while 49.1% of ...
How Whey Protein Isolate Powders Power Healthy Bodies
Many would be surprised at the importance of protein in the body, considering it’s something we hear about daily. But a body without the proper lev...
What’s in Your Whey? What to Look For in a Quality Whey Protein.
Fact: whey protein intake is an essential part of the muscle-building process. Fact: unlike other macronutrients – which can be manipulated accordi...
Creatine Loading for Immediate Effect
Why Load Creatine?
Creatine research has shown that a creatine loading phase can maximize your muscle gains ...
Hypertrophy Training: What It Is and Why You Should Do It
If you’ve ever wondered about the scientific process behind muscle growth, you may have already deduced that it has a name. It’s called hypertrophy...
Casein vs Whey: Know the Difference for Better Results
In 2018, Americans spent $155 a month on health and fitness, including $56 on health supplements. The most popular fitness supplements, by far, are...