Workouts
Chasing Proper Deadlift Form for Strength, Performance and More Muscle Mass!
Recruiting the muscles involved in the deadlift unlocks muscle growth throughout the entire body. Deadlifting and we mean with proper deadlift form...
The Overhead Squat: Why You Need to Start Doing Them
Too many people neglect the overhead squat in their training. This is a shame, considering it’s one of the best exercises for overall fitness devel...
Getting Stacked Fast: All About German Volume Training
Most veteran weightlifters, powerlifters, professional and beginner bodybuilders have heard of German volume training. It’s an incredibly effective...
How to Get Stronger with These Workout Splits
It’s not enough to want it—you have to do it. Have you ever heard this phrase? Because it’s totally true—especially when it comes to strength train...
How to Maximize Muscle Gains with Cable Machine Drop set
There’s nothing more frustrating than setting training goals without a cable machine drop set and despite your best efforts not being able to reach...
The Chest-Supported Row: Your Secret Weapon To Building Massive Lats
Out of all of the exercises that you can use to build strong and powerful lat muscles, none are more powerful than the chest-supported row. In cont...
Improve Your Front Squat Technique
The Smith Machine may be one of the most controversial pieces of equipment for heavy lifters. While “purists” may prefer free weights and a free ba...
Benefits of Doing Regular Hack Squats and Barbell Hack Squat in Your Workout Routine
What is a hack squat?
The hack squat is one of the most effective exercises you can do from home, considering that it works your entire lower body ...
How to Build Big Shoulders With Cable Lateral Raises
Weight trainers often grow larger shoulder muscle groups yet fail to develop the smaller rotor cuff and scapular stabilizer. This causes weakness a...
How to Use the Best Upper Chest Exercises to Boost Muscle Growth
Building a muscular physique that’s pleasing to the eye takes time, a good nutrition plan, and an effective upper chest exercise plan. Experienced ...
Reach Greater Bicep Gains with Reverse Curls
Proper Form, Variations, and Tips
Performing the same arm routine over and over again will only take any lifter so far. After a whi...
6 Military Press Tips to Build Shoulders
When it comes to building shoulder strength and size, the military press should be every bodybuilder’s go-to exercise. The military press or overhe...