ALLMAX Nutrition - Articles Weight Loss, Build Muscle, Recipes

Training
Nutrition
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Training
	Get Results with 10 Radical New Exercises - Part 1 of 2 You’ve hit the gym, you’ve seen some growth, but boredom and plateaus plague your progress. If you’re like the rest of us, you’ve got next to no time and a penchant for a chiseled torso. We’re going to save you some time and get you some results.
	Get Results with 10 Radical New Exercises - Part 2 of 2 Are you tired of your chicken legs? Have you done everything at the gym but still can’t seem to build the legs you want? If so, these lower body exercises are just what you need to give your leg workout that added edge.
	Focus and Blast Through Your Last Rep We have all had days where we feel sluggish and unmotivated at the gym. These simple tips and tricks you can use to break through that mental block and sharpen your focus when it really counts.
	Blast the Bulge in time for the Beach Swimsuit season is around the corner. Fear of ditching the sweaters and exposing the winter’s insulation? Add these intense fat blasting moves to your routine for quick results.
	Supersets for Dummies A superset is an efficient way of combining two (and only two) exercises back to back with no period of rest in between. Each exercise that you complete must work opposing muscle groups.
	Your Muscles Have Memory Although muscle memory is essential to develop proper weight lifting form, it also causes something all bodybuilders dread -the plateau effect. This stunt in growth is a devastating problem for all athletes but bodybuilders in particular. These tips can prevent the dreaded muscle plateau.
	The Ultimate Summer Ab Plan...With 5 Hardcore Exercises Trying to sculpt a serious six pack? Work this hardcore routine into your program a minimum of 3 times a week.
	The Great Outdoors Workout Summertime means getting outside and taking advantage of the nice weather when you can- and that includes your next workout. Exercising outdoors doesn’t always mean mind numbing, muscle depleting cardio. Believe or not, there is way to manipulate your outdoor routine so you can burn fat and stay shredded while having fun.
	Leg Training One of the most neglected areas on competitive bodybuilders today is usually found on the lower hemisphere, aka the legs. It is common to find well-sculpted guns, round and full pecs, but legs like linguini and calves like string beans.
	How to Build a Thick, Powerful and Balanced Chest Everyone who is introduced to weight training is always drawn to the benchpress. Young and old alike are mystified by the guys who throw around gargantuan stacks of plates and are hypnotized by the clanging of the metal on each successive upward stroke. Although many gyms have recently replaced the iron plates with rubber ones, the glory and notoriety behind heavy benching still exists.
	Stretching is for Everyday! Are you stretching everyday? If not, the following points may make you change your mind. Find out how stretching is an important part of any fitness plan.
	Back Training You've decided to compete in a bodybuilding show. You feel your abs are tight, your quads are diced and your shoulders are shredded, but why haven't you been able to get the same degree of separation in your back? Many bodybuilders out there, especially those new to the sport - including yours truly - didn't train the back muscles effectively, and separately, for that matter for their first show.
	Training Tips for Beginners Whether you're just starting out or trying to get back into the swing of things the following tips can help you get motivated and on track with your fitness plan.
	Extreme Circuit Training This is a sample workout Team ALLMAX Athlete Sylvia Tremblay uses to get her body in tip-top shape.
	Top 5 Fitness Myths for Bodybuilders You often hear varying myths about what works and what doesn't in fitness and health. We've cleared up the top 5 myths that we're often confronted with.
	Your Guide to Working Out Post-Pregnancy After having a baby you can get back into your fitness plan, it just takes some time and careful planning. The following tips can help you get back on track.
	Tips for Bigger Guns Whether you have a day at the gym dedicated to arms or they're split up with other muscle groups, the following tips can help you grow bigger guns.
	The Travelling Workout Whether you are a busy professional on the road or just spending a weekend away at the cottage, you might find yourself without a gym in sight. Try this total body workout; you won't need that much time and the "equipment" can be found in any hotel room or office area.
	Don’t Ditch Your Fitness Goals While Traveling! Part 2 of 2 Since having a routine keeps you motivated and moving forward at home, it is important to plan a routine for your travels as well. Getting in a minimum amount of planned exercise will keep you in that fitness frame of mind, making it easier to stay consistent and to make smart food choices, as well.

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Nutrition
	Timing is Everything Did you know what you eat before and after your workouts may directly affect the success of your workouts? It’s true, if you’re not eating the nutrients before a workout you won’t have the energy needed to push yourself. And if you’re not eating the right choices after your workout you may be hindering the recovery process and be sacrificing your next workout. Timing is everything when it comes to eating for performance.
	Tips to Set Yourself up for Success Hectic schedules are the norm nowadays. If you fail to put what’s most important to you at the top of your to-do list, it rarely gets done. Planning ahead is so essential for success. The following nutrition and training tips can help you get and stay on track.
	Making the Commitment If you are thinking of making the commitment to developing a new healthy lifestyle, or have already adopted one, you are probably aware of the changes which are necessary to stick to clean eating. The following tips can help you get on track and achieve your goals.
	Celebrate Summer and Still Look Svelte! Those who are most successful at sticking to their diets know that planning and being prepared is half the battle. This strategy can help one accept forthcoming temptations and know how to handle them when they arise.
	10 Healthy Eating Tips When Vacationing While on vacation it’s not the time to let all your work go the wayside. Enjoy yourself, but try to stay on track when you can. The following tips will help you make the right choices when eating out on vacation.
	Jack Your Testosterone Naturally! The following food choices and supplements can provide ways to naturally elevate your testosterone levels.
	Don’t Ditch Your Fitness Goals When Traveling! Part 1 of 2 Parts
	Fitness Competitor's Journal to Success Sylvia Tremblay is a Team ALLMAX Athlete and Fitness Competitor. This August she competed at the National Canadian CBBF in British Columbia and placed second! Read more about Sylvia's journey and try out her sample fitness competitor diet!
	All Fibers Are Not Created Equal Most adults need to eat between 25 to 35 grams of fiber each day. Fiber is important to help with regularity and to control blood sugar levels. Find out why fiber is essential in your nutrition plan and some unique sources of fiber.
	Mass Gaining Tips from Darrell Terrell If you're trying to pack on mass you need to ensure you're eating enough calories, following a mass-building workout and taking the right supplements. Darrell Terrell, a top NPC Heavyweight Competitor and Personal Trainer provides some tips to help you get big fast.
	Stress and Weight Gain: Is There a Connection? Stress is usually associated with negative situations. Different people experience varying levels of stress differently and handle it differently. It is the build up of these stressful situations and issues in our lives that cause people to become inactive, rely on fast foods as fuel, neglect sleep and generally feel rundown.
	Glutamine – An Important Amino Acid Glutamine ensures the body remains in a state of anabolism. For those who train, supplementing with glutamine ensures the body’s stores of this important amino acid are optimized and skeletal muscle size is maintained. Working out can lead to suppression of the immune system. Intense exercise can quickly deplete glutamine in the muscle cells causing the immune system to weaken and decreases the body’s levels glutamine.
	Whey Protein for Appetite Suppression Protein has been found to suppress this hormone more effectively than either carbohydrates or fats. The body requires more energy to digest protein than other foods, which causes an increased metabolism and higher potential to burn calories following a protein source than other macronutrients.
	Creatine Shown Effective to Increase Strength in Men and Women Creatine works by increasing energy within the muscles, thus allowing one to perform more work for longer periods of time. In addition, creatine is stored in the muscles, allowing them to hold more water and become volumized. The more volumized a muscle is, the more it will promote protein synthesis and glycogen synthesis.
	Top 10 Foods for Weight Loss If you’re trying to lose weight, the following 10 foods are some of the best options you can include in your weight loss plan:

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Recipes
	Chocolate Protein Biscotti with Flaxseed This high protein chocoloate biscotti recipe is a great choice when you want a sweet snack. It's high in protein, low in fat and provides a source of omega-3 fatty acids from the flaxseeds.
	High Protein Almond Nougat These almond nougat bars are a unique spin on fattening chocolate nougats. High in protein and low in fat, they're an excellent snack option!
	Vanilla Protein Sweet Potato Squares Try these delicious Vanilla Protein Sweet Potato Squares, they are high in protein and complex carbohydrates, making them a perfect post-workout snack!
	Avocado Dip Avocados have an incredibly rich and buttery flavor, making them perfect additions to spicy fare, salads, or in replacement of butter. Try incorporating them into smoothies, salsas, or into our Avocado Dip.
	Chocolate Chip Cookie Dough Squares Delicious cheat day recipe. These cheesecake cookie dough squares have been modified to fit into your diet.
	High Protein Raspberry Cobbler Try out this appealing high protien treat that provides a crunchy twist on protein powder.
	BodyBuilding Birthday Cake Who knew that chocolate would make a health comeback? What was once a diet taboo is now being touted as a nutritional allstar. This is good news, because it means that we can have our (protein) cake….and eat it too!
	High Protein Double Berry Power Muffins Because berries are quite low in calories, they make a perfect light dessert, or addition to protein shakes. For a nice change try them in our ISOFLEX Double Berry Power Muffins.
	Bison Burgers The sweet and flavorful taste of bison is quite unforgettable. It has recently become quite popular among chefs because of its versatility. It can be barbequed as a steak or used in burgers, meatballs, or meatloaves when in ground form.
	Juicy SweetHeart Tuna Salad This is a quick and easy recipe idea. This Tuna Salad is light, refreshing and very filling option for lunch, a snack or dinner.
	Dilled Pasta with Spring Vegetables Delicious summer fresh pasta salad. Easy to make with excellent flavors.
	Apple and Spice Sandwich Cookies Apples are a perfect sweet and crunchy snack that are low in calories and easy to take along with you. There are a variety of kinds to choose, from tart Granny Smiths to sweet Fuji apples. Try them alongside our ISOFLEX Vanilla protein powder in Apple and Spice Sandwiches.
	Roasted Vegetable and Caramelized Garlic Tart If the sound of hearing “squash” brings back old memories of tasteless, orange mush at thanksgiving dinner, fear no more! The squash is back, and it is tasty as ever! In addition, you can boil, sauté, or even barbeque! Its delicate flavor allows for it accompany sweet dishes, such as coconut curries, as well as savory dishes, such as pasta.
	Chocolate Protein Oatmeal Muffins These muffins are perfect for a quick morning breakfast on the go, or for a post-work out recovery meal. The oats provide soluble fiber, which can help one feel fuller longer. The combination of cottage cheese, egg whites and protein powder provide a body-friendly high protein snack.
	Sweet and Spicy Chicken Salad Delicious high protein salad. Great meal choice for any time of the day. It's easy to make and extremely flavorful.
	High Protein Chicken Alfredo As winter seems to be most fitness and bodybuilders' downtime over-extending ourselves when it comes to diet is not necessarily a bad thing as it’s a time to grow. Plus, this is a great way to use up that left over turkey in the freezer.
	Spicy Chipotle Cheese Omelette This diet-friendly omelette is easy to make and tastes amazing! Great option for those following a high protein diet.
	Delicious High Protein Recipes Team ALLMAX Athlete Francisca Dennis shares some of her favorite recipes.They're easy to make and fit in your fitness plan.
	High Protein Batter Mix Team ALLMAX Athlete Sharon Mould shares her recipe for Body Building Batter.
	Homemade Protein Bars
	Hot & Spicy Asian Rubbed Chicken Spicy chicken dish. Goes well with fresh vegetables or salad greens.
	Lime and Pepper Tilapia with Quinoa Parsley Salad
	Fresh Wild Rice Salad Wild rice is a good form of carbohydrates to keep you energized all day long, and is a perfect pre- or post-work out carbohydrate source. Try it in our Fresh Wild Rice Salad, and reap the benefits wild rice has to offer.
	Yoghurt Covered Almonds Almonds are one of those foods that not only taste amazing, but are incredibly good for you too! They are one of the healthiest nuts around as they are filled with protein, fiber, calcium, and magnesium. In fact, one ounce of almonds contains 12% of your daily protein requirement and 35% of your daily vitamin E requirement. Try these Yoghurt Vanilla Almonds!
	Citrus Barley Salad This is a great salad recipe as is quite a muscle building grain, and such a pleasant alternative to plain old rice or pasta.This recipe is great with lean BBQ pork medallions, with a plan spring mix on the side you don't need any added salad dressing as the citrus marinade from the salad adds just enough moisture to every thing.
	Protein Peanut Butter Bars Tasty peanut butter treat that's high in protein
	Peanut Butter Delite Quick and easy protein snack. It incoporates powdered peanut butter, which is lower in fat, with a couple of low-fat ingredients.
	Protein Pops Cool down after your workouts with something tasty, healthy, and ice cold. Our protein pops are made with high quality whey protein powder to help build muscle.
	High Protein Quinoa Cookies These delicious cookies contain quinoa, an ancient grain actually stands up to the health benefits that people have been boasting about. Not only is quinoa high in protein but it is also a complete protein, meaning that it includes all 9 essential amino acids. It is especially high in lysine.
	Grab and Go Apple Muffins These Grab and Go Apple Muffins make a perfect mid afternoon snack or a quick breakfast. They are packed with fiber, protein, and nutrients. Feel free to change the fruit to pears or berries as the seasons change. These muffins make an especially great post workout snack, as the protein and carbohydrate combination is perfect for optimal muscle recovery.
	Orange Creamsicles
	White Bean Dip Quick and easy dip that's low in fat and high in fiber!

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