Facebook

HAYLEY TOWNSEND

IFBB PRO WOMEN'S PHYSIQUE
Athlete Featured Image
Athlete Featured Image
Athlete Featured Image
Athlete Featured Image
Athlete Featured Image
Athlete Featured Image
Athlete Thumbnail
Athlete Thumbnail
Athlete Thumbnail
Athlete Thumbnail
Athlete Thumbnail
Athlete Thumbnail

I played lacrosse & ran cross country throughout middle school/high school. During my college years, I loved long-distance running and ran 6 half marathons, and 4 full marathons and qualified for the Boston Marathon. I then started to fall in love with weight training and was interested in learning how to fuel my body properly. I hired a coach and competed in my first bodybuilding competition in 2014 in the Bikini Division. I continued to grow and gain more knowledge over the next several years, transitioned to Figure, and then finally the Women’s Physique Division in 2019.

Other than bodybuilding, I also have worked in healthcare for over 8 years as a Registered Nurse and now as an Advanced Practice Nurse in critical care/internal medicine. My passion is in Wellness & Holistic Medicine and my ultimate goal is to open my own Wellness Center.

 

On being an ALLMAX ATHLETE:

I have been using ALLMAX products for over 7 years now and haven’t found a better supplement company when it comes to the quality of products. Being a part of the ALLMAX brand is an honor and the camaraderie of the team is unlike any other brand.

 

Questions & Answers:

What are your Interests Outside the Gym?
Movies, food, traveling, music, Harry Potter 😊

Favorite Type of Training?
Kinetic training

Favorite Exercise in the Gym?
RDLs or lat pulldown movement

Favorite Cheat Food?
Cheeseburger & sweet potato fries OR sushi

Favorite Diet Food?
Lean steak & jasmine rice

What’s in your Gym Bag?
Allmax Carbion, Aminocore, Impact PUMP, weight belt/straps, headphones

How Did you get into Fitness?
I started playing sports in middle school, and ever since then, I have always done something to keep myself active.

What Do you Love to Listen to when you Work Out?
Hip hop, R&B, EDM

Biggest Gym Pet Peeve?
Other than the obvious not re-racking your weights, I would say excessively loud lifters.

Favourite Supplement ALLMAX Stack?
Impact PUMP, Creatine monohydrate, Carbion, Aminocore

 

COMPETITION HISTORY by year:

– 2021 NPC Tampa Extravaganza WPD Overall
– 2021 North Americans – IFBB PRO

 

TRAINING PLAN – Typical Week:

Monday – Back & Rear delts
Tuesday – Chest/Shoulders/Triceps
Wednesday – Legs
Thursday – Rest
Friday – Shoulders & Arms
Saturday – Back & Glutes
Sunday – Rest

 

MEAL PLAN – Typical Week:

Protein: Lean fish, chicken, eggs/egg whites, Isoflex, shrimp, lean steak
Carbs: Jasmine rice, sweet potatoes, English muffins, oats, berries
Fats: Coconut oil, nut butters, avocado

 

X