HAYLEY TOWNSEND

IFBB PRO WOMEN'S PHYSIQUE

I played lacrosse & ran cross country throughout middle school/high school. During my college years, I loved long-distance running and ran 6 half marathons, and 4 full marathons and qualified for the Boston Marathon. I then started to fall in love with weight training and was interested in learning how to fuel my body properly. I hired a coach and competed in my first bodybuilding competition in 2014 in the Bikini Division. I continued to grow and gain more knowledge over the next several years, transitioned to Figure, and then finally the Women’s Physique Division in 2019.

Other than bodybuilding, I also have worked in healthcare for over 8 years as a Registered Nurse and now as an Advanced Practice Nurse in critical care/internal medicine. My passion is in Wellness & Holistic Medicine and my ultimate goal is to open my own Wellness Center.

 

On being an ALLMAX ATHLETE:

I have been using ALLMAX products for over 7 years now and haven’t found a better supplement company when it comes to the quality of products. Being a part of the ALLMAX brand is an honor and the camaraderie of the team is unlike any other brand.

 

Questions & Answers:

What are your Interests Outside the Gym?
Movies, food, traveling, music, Harry Potter 😊

Favorite Type of Training?
Kinetic training

Favorite Exercise in the Gym?
RDLs or lat pulldown movement

Favorite Cheat Food?
Cheeseburger & sweet potato fries OR sushi

Favorite Diet Food?
Lean steak & jasmine rice

What’s in your Gym Bag?
Allmax Carbion, Aminocore, Impact PUMP, weight belt/straps, headphones

How Did you get into Fitness?
I started playing sports in middle school, and ever since then, I have always done something to keep myself active.

What Do you Love to Listen to when you Work Out?
Hip hop, R&B, EDM

Biggest Gym Pet Peeve?
Other than the obvious not re-racking your weights, I would say excessively loud lifters.

Favourite Supplement ALLMAX Stack?
Impact PUMP, Creatine monohydrate, Carbion, Aminocore

 

COMPETITION HISTORY by year:

– 2021 NPC Tampa Extravaganza WPD Overall
– 2021 North Americans – IFBB PRO

 

TRAINING PLAN – Typical Week:

Monday – Back & Rear delts
Tuesday – Chest/Shoulders/Triceps
Wednesday – Legs
Thursday – Rest
Friday – Shoulders & Arms
Saturday – Back & Glutes
Sunday – Rest

 

MEAL PLAN – Typical Week:

Protein: Lean fish, chicken, eggs/egg whites, Isoflex, shrimp, lean steak
Carbs: Jasmine rice, sweet potatoes, English muffins, oats, berries
Fats: Coconut oil, nut butters, avocado

 

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