Jase StevensIFBB PRO MEN'S PHYSIQUE
What are your Interests outside the gym?
Hiking, building and developing my business, real estate.
Favorite type of Muscle Group to train?
Favorite Cheat Food?
Sushi and ice cream.
Favorite Healthy Food?
What do you like to listen to when you Work Out?
Either EDM or Metal!
Biggest Gym Pet Peeve?
People who do not clean up after themselves.
- MONDAY: Chest, triceps
- TUESDAY: Back, biceps
- WEDNESDAY: Quads, calves
- THURSDAY: Shoulders
- FRIDAY: Arms
- SATURDAY: Hamstrings, calves
- SUNDAY: Rest
MEAL PLAN – Typical Week
Meal 1 – 4 large whole eggs, 150g extra lean ground beef, 1 medium fruit, 1 English muffin with almond butter
Meal 2 – 250g 0% plain greek yogurt, 1 scoop Isoflex chocolate peanut butter, 90g oats, 100g blue berries
Meal 3 – 250g cooked chicken, 250 g cooked white rice
Meal 4 – 250g cooked steak, 250 g cooked white rice
Meal 5 – 2 scoops Isoflex chocolate peanut butter, 1 scoop Isoflex chocolate peanut butter, 90g oats, 100g blue berries