Slide Athletes Jennifer

HEIGHT : 5′ 4″
WEIGHT : 118 LBS
COMPETITION WEIGHT : 114 LBS
OCCUPATION : Trainer, Coach, Business Owner

Jennifer Ronzitti

IFBB PRO BIKINI COMPETITOR

JenniferR_07 JenniferR_06 JenniferR_05 JenniferR_04 JenniferR_03 JenniferR_02 JenniferR_01
Steve Kuclo

Amanda Latona
John Nguyen
Jennifer Ronzitti
Brett Kahn
Jasmine Fernandez
Matt Pattison

Aaron Futel
Carla Garthwaite
Josh Wade
Charisse Briguera
Matt Kouba
Virfa Fernandez

Vince Wawryk

Allison Taylor

Michael Anderson
Ashley Blair
Ashley Wiens

Marcus Perry

Cathy Norris

TeamALLMAX Cathy Norris

Anthony Tumminello

Anthony Tumminello

 

MEET JENNIFER RONZITTI

Jennifer is an IFBB Bikini Pro, who just wrapped up a very successful rookie season in 2016. In less than a year, Jennifer has snagged 2 Pro wins, as well as a 2nd place finish.  Her first Pro win at the Toronto Pro Supershow won her a bid to the 2016 Olympia where she finished 5th!  When Jennifer isn’t competing, she is busy running 3 nutrition stores in Maryland with her fiancé, Tyler. Fitness and nutrition is a huge part of her life and she loves to help others reach their goals in their own fitness journey.

 

On Being an ALLMAX Athlete

I am so honored to be part of team ALLMAX! I have been using ALLMAX products since I started my fitness journey over 4 years ago. ALLMAX has such an impressive and extensive product line! I’ve been able to go to them for all my supplement needs, in season and off season. I’m always confident in ALLMAX products and recommend them to customers and clients, everything is of top quality and tastes amazing!

Photo Gallery

Question & Answer with Jennifer Ronzitti

Favorite Type of Training?

Weight Training, high volume, HIIT

Favorite Cheat Food?

Cheeseburger & Sweet Potato Fries

Favorite Diet Food?

Sugar Free Jello

Favorite Exercise At The Gym?

RDLs and Walking Lunges

What Do you Like to Do Outside the Gym?

Spending time with my Fiancé, family and friends as well as coming up with healthy dessert recipes that incorporate ALLMAX Protein

How Did You Get Into Fitness?

A little over 4 years ago I hit a wall. I was about to turn 30 and I noticed my bad eating habits, lack of exercise and discipline were taking a toll on my body. Mentally, I was unhappy with what I was seeing in the mirror. My very cliché New Year’s resolution was to get into the best shape of my life. I also needed to make myself accountable, so I hired a coach and signed up for my first NPC Bikini competition. I had no idea what I was getting myself into and dove into prep feet first. Little did I know that signing up for one show would completely change my life forever! I was hooked on competing and more so on a fit and healthy lifestyle. Fitness has given me more amazing things than I can count and I am so thankful for all the opportunities that have come my way since embracing fitness over 4 years ago.

What Do You Love To Listen To When You Work Out?

BPM – It’s super upbeat and keeps me moving so my heart rate is in an ideal range during training

What’s In Your Gym Bag?

Lifting belt and straps, jump rope, resistance bands, wireless Beats, lip gloss, and ALLMAX ACUTS, HVOL and L-Carnitine

What Is Your Biggest Gym Pet Peeve?

Someone finishing up with a piece of equipment and not re-racking their weights. Especially if it’s a leg press with at least a dozen plates on each side

Competitive Record

IFBB Professional Competitions:

  • 2nd Place, Baltimore Pro, Oct. 2016
  • 5th Place, Bikini Olympia, Sept. 2016
  • 1st Place, Bikini – Baltimore Grand Prix, July 2016
  • 1st Place, Bikini – Toronto Pro Supershow, June 2016 – *Olympia Qualified*
  • 13th Place, Bikini – Pittsburgh Pro, May 2016 – Pro Debut

 

NPC National Competitions:

  • 1st place Bikini Class C, Earned Pro Card, Nationals 2014
  • 5th place, Bikini Class C, Jr. USA’s 2014
  • 11th place, Bikini Class C, Nationals 2013
  • 9th place, Bikini Class C, Team Universe 2013

 

NPC Regional Competitions

  • Overall, Bikini – East Coast Classic 2013
  • 1st Place, Bikini Class B – East Coast Classic 2013
  • 1st Place, Bikini Class B – MD State 2013
  • 3rd Place, Bikini Class B – Baltimore Gladiator- Baltimore

Training Plan

Cardio 4-5 days a week.

  • Monday – Glutes / Hams
  • Tuesday – Back / Abs
  • Wednesday – Chest / Arms / Calves
  • Thursday – Off
  • Friday – Shoulders / Abs
  • Saturday – Hams / Glutes
  • Sunday – Rest Day

Nutrition Plan

I typically like to eat 5-6 meals that include a balance of protein, fats, and carbs. A typical day would look like:

  • Meal 1: ½ cup Oatmeal with 1/4 cup Berries, 1 tbsp Ground Flax Seed, 4 Egg Whites
  • Meal 2: ½ cup Non-Fat Greek Yogurt or Cottage Cheese with ½  scoop of Isoflex
  • Meal 3: 4 oz Lean Meat like Chicken Breast or Ground Turkey, 4 oz Sweet Potatoes and Green Vegetables
  • Meal 4: 4 oz of Sirloin & 4 oz Sweet Potatoes and Green Vegetables
  • Meal 5: Salad with 4 oz of Lean Meat
  • Meal 6: Scoop of Isoflex and 1 tbsp of Peanut Butter

 

 

Protein Recipe

Protein Fluff Ice Cream!

  • 1 scoop of Isoflex or Allwhey
  • 1 cup of Almond Milk
  • 2 cups of Ice
  • ¼ tsp Xanthan Gum

Put all ingredients into a blender and blend until smooth and the consistency of ice cream!

Top with fat-free whipped cream and enjoy!

 

 

Supplement Stack

 

Morning:

  • Vitafemme
  • CLA
  • L-Carnitine
  • Digestive Enzymes
  • 1 scoop ACUTS

 

Pre-Workout:

  • L-Carnitine
  • 1 scoop Glutamine
  • 1 scoop Leucine
  • 1 scoop HVOL
  • 1 scoop Aminocore

 

Post-Workout:

  • 1 scoop Glutamine
  • 1 scoop Leucine
  • 1 scoop Isoflex

 

Before Bed:

  • Omega 3
  • ZMA