HEIGHT : 5' 5"
WEIGHT : 147 lbs
COMPETITION WEIGHT : 136 lbs
OCCUPATION : Personal Trainer / Mom
IFBB PRO FIGURE ATHLETE
MEET KASS GILLIS
I was very active growing up and always involved in sports. I was a pitcher on a softball team and played soccer as well. Later in my teens I drifted away from athleticism. After having my son January 2017, I started working out at home and lifting in my garage.
On Being an ALLMAX Athlete
I’m proud to be a part of a brand that I know has high quality products!
Question & Answer with Kass Gillis
High intensity-Drop sets, super sets, circuit training, HIIT.
Sushi, muffins, chocolate!
Protein and oats.
Lifting straps, bands, gym towel, cellphone, brush, dry shampoo, lip gloss, weight training belt, wallet, head phones, car keys, ALLMAX Sweet Tea Aminocore.
I love hiking and being out in nature with my dogs.
I like pretty much everything – hip hop, rap, rock, pop, r&b. It depends on my mood, sometimes I don’t listen to music at all and like to focus on the mind to muscle connection.
Someone taking up a piece of equipment sitting on their phone.
- Aminocore Sweet Tea BCAAs
- Hexapro Chocolate Peanut Butter Protein
- Impact Igniter Pineapple Mango
2018 – (October) Rocky Mountain Championships BCABBA – Overall
– (November) Popeyes Fall Classic – Overall
2019 – (July) Vancouver Pro Qualifier – 2nd place
2020 – (February) Olympia Amateur South America – Overall and Pro Card
4 Day Split
- Day 1 – Legs
- Day 2 – Chest/Bis/Tris
- Day 3 – Shoulders/Calves
- Day 4 – Back
Meal 1 – 45 g of oats, banana, 1/2 cup egg whites, 1 scoop of Hexapro Chocolate Peanut Butter Protein
Meal 2 – 120 g of chicken breast, 150 g of rice or potato, 100 g of vegetables
Meal 3 – 150 g of white rice, 120 g of ground beef, 100 g of vegetables
Meal 4 – 120 g of chicken breast, 45 g of oats, ½ cup blueberries
Meal 5 – ALLMAX Protein Snack Bar, or a shake
Meal 6 – 150 g of rice or potato, 120 g of steak or salmon, 100 g of vegetables
Meal 7 – 1 cup of egg whites or 1 scoop of Hexapro Protein