Like I tell all my clients when discussing training is focusing on the negative or eccentric portion of the lift. I feel that’s been a huge factor ...

Article Summary The Fall and Winter months are often associated with an increase in illness due to colds and viruses. There are a number of lifest...

Article Summary Creatine and BCAAs have both been recommended to athletes as pre-workout supplements. What is creatine? What are the benefits? Wha...