BCAAs are a staple in any good training plan, especially during a reduced calorie diet state, as they increase muscle growth and decrease recovery time.
The popularity of low carb diets has soared in recent years, is it an ideal program for those looking to cut fat?
This often misunderstood hormone is arguably one of the most important players in both overall health and muscle growth.
Everything you ever wanted to know about protein and how it relates to muscle growth.
ALLMAX ARGININE Anabolic Amino Acid, researchers believe Arginine may be the Superstar Amino Acid you’ve been searching for.