Arginine Increases Endurance

Arginine Increases Endurance

Arginine Increases Endurance Evidence out of the University of Exeter, UK, shows that supplementing with Arginine significantly increases performance levels, increasing endurance and workout times. Nitric oxide is produced by breaking down the amino acid Arginine into L-citruline via enzymes known collectively as Nitric Oxide Synthase (NOS). Nitric oxide is actually a gas that works…

Fish Superior to Chicken for Weight Loss

Fish Superior to Chicken for Weight Loss Ask any nutritionist, weight-loss coach or successful dieter, when you’re looking to drop a few pant sizes, food choice matters.  While portion control and exercise are obviously also major factors, eating the right kinds of foods can make or break your diet plan more than anything else.  You…