Throw some Zees on It

We’ve all struggled through a workout after a restless night’s sleep. Without sufficient sleep, our bodies and minds operate at a sub-par level as we cruise through our day on autopilot. As we all know, increased productivity, alertness and responsiveness all accompany a good night’s sleep, but the benefits of a good rest stretches far…

Eating With Purpose

Every second of your training counts, even after you leave the gym. From the moment you walk through the gym doors to the moment you set down your last weight, you are counting moments, breaths, pauses and rests. It is what helps you decipher a good workout from a mediocre one. The counting, however, does…