Glutamine – An Important Amino Acid

Glutamine – An Important Amino Acid L-Glutamine is a naturally occurring amino acid and one of the most abundant amino acids in the body (comprising approximately 30% of amino acids in the plasma). It is usually classified as a conditionally essential amino acid as it is produced by the body, but during periods of extreme…

Beating the Patio Bulge

With patio and cottage season in full effect, it can be mind numbing trying to conjure up ways to enjoy the summer sun, food, and beverages, without completely blowing your training and diet. There are however ways to make smart(er) choices without completely sabotaging your hard work, and making conscious decisions when ordering from the…