Check out IFBB Physique Pros Brett Kahn & Chase Savoie’s killer chest and bicep workout.
Are you one of the many whose legs lag behind an otherwise well-proportioned physique?
Three-Movement 6-Set Wave-Load Pyramid Training for Maximum Muscle Growth A uniquely effective muscle blasting method which can be used to optimize workout efficiency while ensuring each body part is targeted with full-throttle intensity to stimulate maximum muscle hypertrophy. This article explains how this system works in relation to bringing up a traditionally stubborn muscle grouping…
AMANDA LATONA – Building that stage worthy backside takes a lot of hard work and the right nutrition plan.