Off Season Bodybuilding Leg Day With Brandon Beckrich
This workout is a series of 4 supersets, each superset has 2 – 3 exercises.
This workout consists of 4 sets of each exercise, including the warm up.
A strong core is not only an aesthetic goal for many hard working gym goers
Comprising two-thirds of our upper arm development, the triceps, a three-headed muscle grouping, is instrumental…