For beautifully sculpted delts like IFBB Bikini Pro Amanda Latona
It’s no secret, bodybuilders and powerlifters are some of the strongest people on earth – compound movements are a key to their success.
Workouts and bodybuilding motivation.
Getting in shape and staying that way are two separate processes, each with their own set of challenges
This workout is designed to focus on the quadriceps while still touching on hamstrings for warming up and safety.