Probably one of the most admired physiques, as far as Hollywood characters is concerned, is Brad Pitt’s Tyler Durden in Fight Club.
Get Cut with Circuit Training Although many people are initially motivated to hit the gym and workout hard, one of the main reasons people drop their workout routines is they simply can’t afford to spend an hour or more at the gym each day. This is where circuit training becomes an ideal form of exercise.…
10 of the most effective shock training techniques which will stimulate growth unlike anything you have ever tried before.
In Part 2 of this series Andre takes you through some leg exercises focused on building those “big wheels”.
Here’s a look at some of the ways high intensity weight training has been proven to reduce stress.