Strength in Numbers with Volume Training

Playing with your training numbers is one of the best ways to avoid hitting plateaus. Whether you switch up your reps, sets or even rest times, you are causing your body to play a guessing game that instigates muscle growth. For example, periodized volume training (VT), a method of training that typically incorporates a high…

Improving EIA with HIIT

Are you reaching cardiovascular fatigue before muscular fatigue? You may have what is known as exercise induced asthma or EIA. Common among athletes, EIA hinders your ability to train intensely and can progress over time. Your training, however, does not need to stop. In fact, if you think you are suffering from EIA, it may…