How to Avoid Post-Show Blues

How to Avoid Post-Show Blues   Your first show or contest should be one of the most exciting and admirable achievements in your weight training career. Just one day requires sometimes more than one year of preparation and at least 13 weeks of low-carbohydrate and mind-bending dieting, and what seems to be a lifetime of…

Benefits of Proper Weight Lifting Technique

Benefits of Proper Weight Lifting Technique Increase muscle gains with the proper weight-lifting technique. When it comes to your performance in the gym, there are a few things you have to keep in mind. One is the exercises you’ll perform during your workout. Another is the volume and load you intend on using and finally…

Spiralling into Control

Improve biomechanics, spatial awareness, balance, coordination and speed with David Weck’s Spiralling Technique. From time to time, you’ll come across an interesting twist or approach to training. Those who train with a competitive nature are always looking for something that will give them an advantage over their competitors or peers. Even the slightest of adjustments…