The Great Outdoors Workout

Summertime means getting outside and taking advantage of the nice weather when you can- and that includes your next workout. Exercising outdoors doesn’t always mean mind numbing, muscle depleting cardio. Believe or not, there is way to manipulate your outdoor routine so you can burn fat and stay shredded while having fun. Interval training Outdoor…

Top 5 Myths for Bodybuilders

Top 5 Myths for Bodybuilders You often hear varying myths about what works and what doesn’t in fitness and health. We’ve cleared up those top 5 myths: Myth#1: Bodybuilders Don’t Do Cardio Here’s a common myth. We always associate massive arms, and legs with resistance training, but bodybuilders do use cardio as an effective fat…

When Failure IS An Option

When Failure IS An Option In the pursuit of muscle, body builders are constantly on the lookout for new ways to increase the intensity of their workouts. After all, pushing the limits of what the body is capable of is what this sport is all about. As a result of this mindset, performing exercises until…

Strengthen your Core with Cables

The importance of stability and core strength is often overlooked by most gym-goers. If you’re a competitive athlete or just someone looking to strengthen weak back muscles, try using these cables exercises to strengthen your core. Below are some core strengthening exercises that strictly uses cables. If you’re already splitting up your workout by muscles…