Josh Wade

IFBB PRO BODYBUILDER

Hailing from Rocklin, California, Bodybuilder Josh Wade is a Personal Trainer who owns a gym and supplement store in Granite Bay California. Josh describes himself a “very driven, self-motivated and passionate about nutrition and training”.

Josh has been competing in bodybuilding since 2006 and climbing from placing first as a middleweight to finally earning his pro card by winning the 35+ overall men’s bodybuilding at the NPC Universe in 2016. He has since placed top 3 in numerous pro shows and made his first Olympia in 2018!. Josh has a fantastic support network in his wife, family and friends who have helped him reach his goals.

Question & Answer with Josh Wade

Favorite Type of Training?

I love volume but also incorporate a lot of intensity like drop sets and partials.

Favorite Cheat Food?

Burgers and fries!

Favorite Diet Food?

96/4 ground beef and white jasmine rice.

Favorite Exercise At The Gym?

Squats because they are the most demanding and I love the challenge.

What’s In Your Gym Bag?

iPhone, lifting belt, Versa Gripps, training journal, knee wraps.

What Do you Like to Do Outside the Gym?

Hanging out with my wife, family and friends.

How Did You Get Into Fitness?

As a teenager I severely lacked self confidence and got into a lot of trouble being a follower and trying to fit in until I found weight training and started building confidence and feeling good about myself. I won my first show and was hooked!

What Do You Love To Listen To When You Work Out?

Disturbed, Godsmack, any good training music.

What Is Your Biggest Gym Pet Peeve?

People not re-racking their weights. Lack of courtesy.

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JOSH WADE

Question & Answer with Josh Wade