Brownies with a Protein Kick

These delicious, moist brownies make the perfect protein bar with 9 grams of protein per square.

The next time you’re visiting friends, take a batch of these scrumptious brownies with you so you too can enjoy some self-indulgence without the fat and calories.

Ingredients

1 ¼ cups Splenda
1 cup all purpose unbleached flour
¾ cups cocoa powder, sifted
1/3 cup ISOFLEX Isolated Whey Protein Powder
2 tbsp semi-sweet mini chocolate morsels
1 tsp baking powder
½ tsp baking soda
1/3 cup chopped walnuts
2 egg whites
2 cups of baby food prunes with apple purée
¾ cups light vanilla yogurt
2 tbsp fat-free milk
Pam Low Fat Cooking Spray
1 tsp vanilla extract

Preparation

Preheat oven 350°F

In a large bowl, mix Splenda, flour, cocoa, ISOFLEX protein powder, 1 tbsp mini morsels, baking powder, baking soda and chopped walnuts. (Reserve 2 tbsp walnuts for topping).

In a separate bowl, mix egg whites, prune with apple puree, vanilla yogurt, fat-free milk and vanilla extract. Slowly add dry mixture into wet mixture and blend thoroughly using a spatula. Spray an 8 x 8 inch pan with non-stick cooking spray and pour mixture into pan. Top mixture evenly with last the tbsp of mini morsels and walnuts. Bake for 30 minutes.

Cool and serve . Makes 18 servings