Coach Eric Broser’s Top 6 Supplement Stacks for Physique Enhancement
Decades ago sports supplementation was in its infancy, as was the science (and sense) behind it. Back then bodybuilders put their hopes into crude protein powders, brewers yeast, raw gland extracts, and other “magic” pills, powders and potions that did nothing more than empty the wallet and cause gastrointestinal issues.
However, today, things are much different. Now we have a plethora of highly effective (proven both scientifically and “in the trenches”) compounds and products that can greatly hasten gains in mass/strength, losses in body fat, increases in performance, and enhancement of general health and well being.
In fact, ALLMAX has been on the cutting edge of sports nutrition for over 15 years now, and has pioneered some of the most powerful formulas the industry has seen.
Below I have put together 6 of my favorite ALLMAX supplement stacks, each containing products that are not just additive, but synergistic with one another. This means that when utilized together, your progress will not just be a bit better, but exponentially so. And because dosage and timing are also of the utmost importance when it comes to maximizing the effects of any supplement regimen, I made sure to lay everything out for you in a manner that takes all guesswork out of the equation.
Stack #1 – “The Get The Day Started Right Stack”
Why: After we sleep, the body is in a fasted state, which also means muscle catabolism (process whereby the body begins breaking down lean tissue) is on the rise. The combination of BCAA’s from AMINOCORE and L-GLUTAMINE will rapidly reverse this condition by shutting down cortisol and halting any further breakdown of muscle. The addition of RAPIDCUTS will quickly increase energy, and kick start your metabolism, making it the perfect time to get some cardio done.
How: Upon awakening 1-2 scoops AMINOCORE in water; 10 grams L-GLUTAMINE; 1 capsule RAPIDCUTS
Stack #2 – “The Breakfast Stack”
Why: Because whey is so rapidly assimilated, it is the perfect protein to start the day. After an overnight fast, the body is desperately in need of amino acids, and ALLWHEY GOLD will get them to your starving muscles at lightning speed. VITASTACK provides every micronutrient, herb and compound any fit conscious person could want for enhancing the health and functionality of all bodily systems. ALLFLEX is added to support joint integrity so that you can train at 100% capacity every day.
How: 1-2 scoops ALLWHEY GOLD in water; 1 packet VITASTACK; 2 capsules ALLFLEX
Stack #3 – “The Pre-Training Stack”
Why: This combination of products will make you into a literally unstoppable, unbreakable force when you are ready to hit the gym. IMPACT will have you training on all cylinders by profoundly increasing your energy, focus, drive and concentration. CREATINE will make sure your ATP is always topped off, so strength and power is maximized. And by adding a precise dose of L-CARNITINE your body will use greater amounts of fats for fuel, which will not only enhance stamina, but also help manifest muscle definition, cuts and separation.
How: 1 scoop IMPACT in water; 5 grams CREATINE; 15 ml L-CARNITINE liquid
Stack #4 – “The Intra-Workout Stack”
Why: For those that are truly hardcore and spend up to two hours killing it in the gym, energy and endurance must endure from the first to last rep. AMINOCORE will help stave off fatigue, balance your hormones, and provide key BCAA’s so that they are not leeched from muscle tissue. KETOCUTS contain ketones and quality MCT’s, which will keep you energized when blood sugar begins to drop, while simultaneously supporting losses in body fat. With the addition of HVOL, your pump will be so intense; you may split your shirt. The extra blood and fluid pushed into the muscle cells, also act as a powerful signal for igniting hypertrophy.
How: 1-2 scoops AMINOCORE in water; 1 scoop KETOCUTS; 1-2 scoops HVOL
Stack #5 – “The Post-Training Stack”
Why: L-LEUCINE is the key BCAA for turning on our most powerful muscle-building pathway, known as mTOR. Taking 5 grams immediately post workout will ensure you are on your way to new growth. The ingredient profile in CVOL was “built” specifically to foster muscle recovery, recuperation and repair. By adding CARBION to this powerful stack, you will not only quickly restock your cells with glycogen, but help push LEUCINE and the compounds contained in CVOL directly into the muscles.
How: 1-2 scoops CARBION in water; 5 grams L-LEUCINE; 1 scoop CVOL
Stack #6 – “Repair and Recovery Stack”
Why: Getting quality sleep night after night is one of the most vital pieces of the body building puzzle – just as important as hard training and a sound nutritional regimen. LIGHTS OUT was designed so that hard working athletes can fall into a state of deep relaxation at night, allowing them to not only fall asleep more quickly, but also sleep more deeply (aka “effective sleep”) and for longer periods. The combination of TESTOFX and GLUTAMINE will adjust your hormonal profile towards maximizing anabolism by raising both testosterone and GH, while lowering cortisol. Together this stack creates the “perfect storm” for muscle growth!
How: 1-2 caps LIGHTS OUT SLEEP; 3 caps TESTOFX; 5-10 grams GLUTAMINE