IFBB PRO AMANDA LATONA SHOULDER WORKOUT
For beautifully sculpted delts like IFBB Bikini Pro Amanda Latona!
Follow this routine:
- 4 Sets Seated DB Press (drop sets to failure on the last set)
- 3 Sets Leaning Cable Lateral Raises
- 4 Sets DB Upright Rows
- Superset with 4 Sets of Smith Overhead Power Presses
- 4 Sets Reverse Pec Dec
- Superset with 4 Sets Rear Delt Cable Cross
- 4 Sets Cable Rope Front Raise (position your grip pinkies up)
Check out @amandalatona INSTAGRAM for the workout video!