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Amino Acids and Creatine

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Benefits of Amino Acids & Creatine

Amino Acids & Creatine

Creatine is formed of three amino acids: L-arginine, glycine, and L-methionine. It makes up about 1 percent of the total volume of human blood. Around 95 percent of creatine in the human body is stored in skeletal muscle, and 5 percent is in the brain.

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