– Combine one 30g scoop of ISOFLEX protein powder with 1/2 cup, or 120 ml of water, juice or milk (most choose water or skim milk), depending on your preference, at any time during the day that you need a protein boost.
– To activate protein synthesis and increase muscle recovery, take 1 serving of AMINOCORE during weight training or any athletic event.
– Take 1 capsule 2 times daily. Take no more than 2 capsules in any 24 hour period. Researches recommend you stay adequately hydrated, eat a healthy calorie reduced diet and exercise regularly for optimum results. Competition level cardio and dieting are recommended for extreme results. Discontinue use 2 weeks prior to any surgery. FOR OPTIMUM RESULTS USE FOR A PERIOD OF 8 WEEKS..