Fact: whey protein intake is an essential part of the muscle-building process. Fact: unlike other macronutrients – which can be manipulated
Why Load Creatine? Creatine research has shown that a creatine loading phase can maximize your muscle gains within one to two weeks.
If you’ve ever wondered about the scientific process behind muscle growth, you may have already deduced that it has a name.
In 2018, Americans spent $155 a month on health and fitness, including $56 on health supplements. The most popular fitness supplements, by
Which One Is Better for Building Muscle? Are you finding yourself plateauing in your workouts lately? Are you looking for a way
Fat Loss Mistakes and How to Correct Them Steady fat burning remains one of the many key benefits of regular bodybuilding-style training.
It is not for nothing that testosterone is considered to be the King of muscle-building hormones. With its well-earned status as the body’s preeminent size-enhancer,
I have been working in the fitness/bodybuilding industry for over 30 years now and in that time have watched dozens of
Why LIGHTS OUT SLEEP is Much More Than a Sleep-Enhancer The most naturally effective and affordable way to place the body in