Fact: whey protein intake is an essential part of the muscle-building process. Fact: unlike other macronutrients – which can be manipulated
Category: Supplements
Creatine Loading for Immediate Effect
Why Load Creatine? Creatine research has shown that a creatine loading phase can maximize your muscle gains within one to two weeks.
Hypertrophy Training: What It Is and Why You Should Do It
If you’ve ever wondered about the scientific process behind muscle growth, you may have already deduced that it has a name.
Casein vs Whey: Know the Difference for Better Results
In 2018, Americans spent $155 a month on health and fitness, including $56 on health supplements. The most popular fitness supplements, by
BCAA vs Creatine – Which One Is Better for Building Muscle?
Which One Is Better for Building Muscle? Are you finding yourself plateauing in your workouts lately? Are you looking for a way
Training for Lean Gains
Fat Loss Mistakes and How to Correct Them Steady fat burning remains one of the many key benefits of regular bodybuilding-style training.
Boost Testosterone Naturally
It is not for nothing that testosterone is considered to be the King of muscle-building hormones. With its well-earned status as the body’s preeminent size-enhancer,
AMINOCORE: Why BCAAs Should Be Used Year Round
I have been working in the fitness/bodybuilding industry for over 30 years now and in that time have watched dozens of
Muscle Building Melatonin and Sleep
Why LIGHTS OUT SLEEP is Much More Than a Sleep-Enhancer The most naturally effective and affordable way to place the body in
