Category: Workouts

  Combining Weight Training and Aerobic Exercises to Increase Leg Strength Why is it necessary to train your legs? What should a

Building big pecs takes an intense chest workout that has a multifaceted approach to ensuring all parts of the muscle are hit

You train your chest muscles to the max, but see no gains! Is it genetics? Well it could be OR it could

The world of bodybuilding has become synonymous with the use of performance enhancing drugs such as anabolic steroids. Most new bodybuilders who

With Marvel’s Avengers: Endgame making $2.79 billion dollars at the box office, it’s clear that superhero movies are more popular than ever before and so are

No two bodies are the same. Even twins who might live their entire lives in the same environment, eating the same foods

  Everyone knows that exercise is important. Yet few people want to exercise. More than one-quarter of people across the world don’t exercise enough.

  You have been training your upper body every week in the gym. You think you have tried everything, but there is

  Anterior Pelvic Tilt, also known as “lower crossed syndrome,” is a physical condition that affects the pelvis and can lead to