Team ALLMAX Ryan Watson 2017 Meal Plan

GOAL

1. To slowly increase lean muscle mass primary
2. Gradually decrease Fat mass

Goal of the diet is to provide you with the correct food ingestion for your blood type to prevent chronic diseases and cancer to form as well as allow your metabolic machinery to function efficiently to aid in the process of building lean muscle, reducing body fat and eliminating harsh toxins from the body as well as prevent severe inflammation of the intestines, muscles and joints which is what systemically occurs when eating the wrong food for your type.

Acceptable oils to cook with:

• Olive Oil
• Coconut Oil

SWEETENERS

• Stevia only

Acceptable spices to cook with:

• Turmeric, Curry, Parsley, Garlic
• Add Iodized Salt to at least 3 meals (for increased Thyroid activity)

CHEAT MEALS

• 2 per week right now

FLUIDS

• Minimum 2 gallons of water daily, unlimited coffee and tea

MEAL PLAN

UPON RISING

• 2 swigs of organic Apple cider Vinegar
• 1 serving CytoGreens
• 1 tsp Glutamine

45 MIN CARDIO FASTED

• Take RAPIDCUTS, Vanadyl Sulfate, Chromium, ALA, 15 ml liquid L-Carnitine
• Wash them down with ACUTS

MEAL 1

• 5 oz skirt steak or sirloin
• 3 egg whites
• 1 cup spinach, mushrooms, onions
• 1 sliced tomato
• 1 cup Green Tea
• 1 large glass of Lemon water
• –NON CARDIO DAYS add 1 cup Steele Cut Oats or 2 pc Ezekiel Toast or 4 oz white potato

MEAL 2

• 7 oz. Chicken or 93% Ground Turkey breast
• 1 cups Broccoli, Green Beans or Asparagus
• 40g Casein shake w/ 2 tblsp almond butter

MEAL 3

• 2 whole eggs, 7 egg whites
• 5 oz. Sweet Potato
• 6 pc Asparagus

MEAL 4 PRE-WORKOUT

•  Take vanadyl, chromium, ALA, Cinnamon Extract
• 8 oz. Steak
• 7 oz sweet potato w/ cinnamon and honey
• 1 cup spinach
• 1 sliced green apple or pop tart

POST WORKOUT SHAKE

• 40g ISONATURAL whey Isolate, 4 rice cakes or Pop-tart

MEAL 5 POST-WORKOUT

• 8 Egg Whites
• 1.5 cup White Rice
• 1 Banana

MEAL 6

• 8 oz. Salmon
• 2 cups Spinach or Kelp Salad  w/ veggies and Flaxseed oil  and vinegar dressing
• 5 oz. Sweet Potato
• 7 pc Asparagus

DESERT

• Protein pudding – made with 1 cup organic Greek Yogurt and 1 scoop  CaseinFX, 1/3 cup Granola

SUPPLEMENTS

The role of supplements is to add the nutrients back in that are lacking in your diet that are contained in foods that are toxic to your blood type.  Also to help detoxify the body, aid in recovery, intestinal health and digestion and have an efficient metabolism.

Health Focus of Supplements

• Supercharging your metabolism
• Increase blood clotting action as yours is genetically limited
• Prevent inflammation systemically and specifically GI Track
• Stabilize and support the Thyroid
• Suppress Cortisol levels

Daily Supplements taken with breakfast:

• Multi
• 3 EFA caps
• Vit B Complex
• Folic Acid
• Cal, Mag, Pot
• Vit C – 1,000mg
• Vit E – 1,000 mg

30 min PRE-WORKOUT

• Vit B Complex
• 3 Alpha Lipoic Acid
• 5 g Creatine
• 1 scoop Muscle Prime
• 2 scoops HVOL

INTRA WORKOUT

• 2 scoops AminoCore
• 1 scoop CarbIon
• 1 tblsp Glutamine
• 1 tblsp Leucine
• 5g CVOL (Can be taken toward the end of your wo or Post-Workout)

BEDTIME

• ZMA, 3 EFA, VIT C 1,000mg