Growing up I was always an athletic tomboy who loved playing sports. In high school, I played a variety of sports including volleyball, basketball, and track and field (pole vaulting.) As a runner in high school, I got so burnt out that I decided to pursue a new sport, Bodybuilding.

I started going to the gym at the start of my college career. I was an avid gym-goer but didn’t understand nutrition or how to train properly, so I found a coach in 2016 to help me compete in my first bikini competition. The rest is history. I fell in love with the sport and dedicated my years in college to compete. After competing in over 14+ shows and falling short of becoming an IFBB Pro, I took 2 full years off to build my best physique possible, and in the summer of 2021, I finally earned my Pro Card and title of Miss USA.

On Being an ALLMAX Athlete

Being an ALLMAX ATHLETE has been my dream ever since I started bodybuilding. Allmax was a brand that I always chose even when I worked with other supplement companies. Not only does the team make me feel so welcomed, but a part of the family. Being an Allmax athlete to me means choosing a company that I will forever stand by.

Question & Answer with DEANNA DANG

  • Love playing board games
  • Going to music festivals and raves
  • Being outdoors, exploring
  • Traveling the world

Shoulders!!! I love a nice cap delt.

Korean fried wings + carrot cake + donuts.

  • Cream of rice with Chocolate PB Isoflex with almond butter
  • Acai Bowls
  • Versa grips
  • Toiletry bag (dry shampoo, hair ties, chapstick, face wipes)
  • Ankle straps
  • Deodorant
  • Lacrosse ball
  • Tripod
  • Supps (Aminocore, Creatine capsules, Impact Igniter)

I was an athlete in high school but my father actually introduced me to the weight room. He was always so adamant that I gain weight because I was a runner. I fell in love with the gym and wanted to level up my physique so I decided to do my first bikini competition in 2016.

Rock/alternative/pop-punk all the way! Some of my favorites are: A Day to Remember, Knuckle Puck, The Story So Far, Bless the Fall, Panic at the Disco. Sometimes EDM.

When people sit on their phone on the machine when I need to use it.

My favs are: Vitastack, Cytogreens Chocolate, Peanut Butter Chocolate Isoflex, Glutamine, A:Cuts (Goji Berry), Digestive Enzymes.

  • Monday: Glutes
  • Tuesday: Push
  • Wednesday: Pull
  • Thursday: Rest
  • Friday: Legs
  • Saturday: Upper body
  • Sunday: Rest

Meal 1: Egg-white omelet with whole egg and veggies + avocado toast

Meal 2: Cream of rice with Isoflex and almond butter + berries

Meal 3: Chicken breast + rice and veggies

Meal 4: Oatmeal and almond butter + Isoflex

Meal 5: Some type of sweet

Free meal on the weekend!