Cómo los culturistas construyen entrenamientos de trampas Cobra
Un programa de entrenamiento de 12 semanas
Mucho más que la guinda del pastel de una apariencia impresionante, los impresionantes mú...
6 consejos de prensa militar para construir hombros
Train shoulders safely with precision pressing
Entrenamientos de 20 minutos para resultados masivos
Short workouts, big strength-building results
5 ejercicios intensos para abdominales definitivos
Hardcore ab workouts to strengthen, sculpt, and define your core.
5 beneficios del entrenamiento de cuerpo completo para ganancias musculares renovadas
Aquellos en sus treinta o cuarenta años pueden recordar cuando se inspiraron por primera vez para ir al gimnasio y entrenar como un culturista. Hi...
Best Cardio Exercises for Bodybuilding
As a trainer, ...
Los 8 mejores entrenamientos en casa para mujeres
Looking for effective at home workouts for women that strengthen and tone your body? These simple exercises target your legs, glutes, arms, shoulde...
What is in Pre-Workout Supplements and How Can They Boost Your Workout?
Here are the top ingredients to look for in your pre-workout cocktail to energize your next training session – and your results
By Bill Geiger, M...
Bulking vs Cutting: The Essential Guide to Gaining Mass and Getting Lean
Diet, training and supplementation strategies to get the best results, whether you're adding bulk or getting lean (Bulking vs Cutting)
By Trevor...
Bigger Pecs
As a beginner just starting out with weight training, almost anything should work, and your body should respond by growing so long as you are givin...
Forget the Fluff to get bigger legs!
When it comes to the larger muscle groups like back and legs, you see too often people going through the motions, not training with the same intens...
KEY COMPONENTS FOR BUILDING MUSCLE
We all sometimes need a reminder of how-to workout and what to pay attention to as we all get in a routine and go through the motions. What I mean ...