Arginina HCI

ARGININA

How Do I Take L-Arginine Suplements?

Mix one rounded teaspoon (5 grams) in water or juice 1-3 times daily. For training sessions and athletic events, take approximately 30 minutes prior to training. At times when you are not training, mix one rounded teaspoon (5 grams) of it upon waking and/or prior to sleeping.

Arginine

What is Arginine?

Considered a semi-essential amino acid, produced normally in the body, but sometimes your body needs more than what is available. Food sources such as peanuts and almonds are natural sources, but for those looking to enhance athletic performance or increase lean muscle mass, it is difficult to derive the amount required by the body for optimal results from food sources.

Who can use arginine?

Arginine can be used by fitness enthusiasts, athletes, and bodybuilders looking to support performance and recovery. Those who are under the age of 18, those with genitourinary problems or cold sores (herpes) should not take it. Also, if you have myocardial infraction (heart attack) or have established coronary artery disease, you should not consume ARGININE.

Is it good to take arginine every day?

Taking arginine daily can be beneficial, especially for athletes aiming to support blood flow, muscle recovery, and performance. However, it’s important to follow recommended dosages and consult with a healthcare professional if you have any health conditions or are taking medications.

When to take arginine?

Arginine is best taken about 30-60 minutes before exercise to maximize its effects on blood flow and muscle pumps. It can also be taken on an empty stomach for better absorption. Some people split their dose between morning and pre-workout times for sustained benefits.

I’ve heard it doesn’t taste very good, how can I combat this?

Arginine HCl has a naturally bitter taste. To make it more palatable, you can mix it with flavored beverages like fruit juice or a pre-workout drink. Some people also take it quickly with water and follow it immediately with something sweet or sour to mask the aftertaste. 

Is arginine safe?

ARGININE is a natural supplement. It has been found to be safe even in large dosages, with very few side effects. It is safe to take and completely natural.

Can I mix arginine with other supplements?

Yes, and to increase the benefit of other supplements, it can be mixed into Protein Shakes such as ISOFLEX and Creatine delivery drinks such as KRUSH LOADED.

How much arginine should I take for best results?

Most research indicates to consume 6 to 9 grams daily for maximal results. By comparison, regular ARGININE capsules provide only 500 to 750 mg, which is less than a gram of ARGININE. With the capsule, you would need to take up to 12 capsules to be equivalent with ALLMAX ARGININE supplement, which is in powdered format and much easier to consume.

Are there any side effects of taking arginine?

Arginine is generally safe when used as directed, but some individuals may experience mild side effects, especially at higher doses.

• Stomach discomfort or bloating
• Diarrhea or loose stools
• Nausea
• Headaches
• Low blood pressure (in sensitive individuals)
• Possible interactions with certain medications (e.g., blood pressure drugs, erectile dysfunction meds)

Always consult a healthcare provider before starting any supplement, especially if you have pre-existing medical conditions.