Ophiocordyceps Sinensis, also known as Cordyceps, is a unique and powerful mushroom that has been used for centuries in traditional medicine. This fungus is renowned for its potential health benefits, especially in improving energy levels, stamina, and overall well-being. Let's explore what Ophiocordyceps Sinensis is, its benefits, and potential side effects.
Dr. Trevor Kouritzin
PhD (Medicine), MSc (Nutrition), B.Eng (Chemical)
Scientific Affairs, AllMax Nutrition
What is Ophiocordyceps Sinensis?
Ophiocordyceps Sinensis is a medicinal mushroom that primarily grows in the high-altitude regions of China, Nepal, and Tibet. It has been a key component of traditional Chinese medicine for thousands of years. The mushroom's active compounds are believed to enhance energy, support immune health, and promote overall vitality.
What Does Ophiocordyceps Sinensis Do?
Ophiocordyceps Sinensis offers a range of benefits due to its active compounds, which help improve various aspects of health and well-being. Here's a breakdown of what this powerful mushroom can do:
- Boosts Energy Levels: By improving oxygen uptake and enhancing blood flow, Ophiocordyceps Sinensis can significantly increase energy and stamina, making it popular among athletes and those who need an extra energy boost throughout the day.
- Supports Immune Function: The bioactive compounds in Ophiocordyceps Sinensis stimulate the immune system, helping the body fight off infections and disease more effectively.
- Enhances Respiratory Health: This mushroom helps improve lung function and may assist in enhancing respiratory capacity, making it beneficial for individuals with breathing difficulties or those who engage in intense physical activity.
- Promotes Cardiovascular Health: Ophiocordyceps Sinensis has been shown to improve circulation, contributing to a healthier heart and better overall cardiovascular function.
- Supports Healthy Blood Sugar Levels: Some studies suggest that Ophiocordyceps Sinensis can help regulate blood sugar, which may be beneficial for those with diabetes or those trying to maintain balanced glucose levels.
- Fights Oxidative Stress and Aging: Due to its antioxidant properties, Ophiocordyceps Sinensis can help reduce oxidative stress, protecting cells from damage and potentially slowing the aging process.
- Improves Mental Clarity: By enhancing circulation and reducing fatigue, Ophiocordyceps Sinensis may help improve focus and mental clarity, making it easier to stay alert and productive throughout the day.
Incorporating Ophiocordyceps Sinensis into your routine - whether through supplements or products like Cytogreens, PeakO2, EGT20+ - can provide a natural way to support your energy levels, immune health, and overall vitality.
Products with Ophiocordyceps Sinensis
Benefits of Betaine Anhydrous
Here’s a closer look at the key benefits:
Enhanced Exercise Performance
Research supports betaine’s potential to boost strength and endurance:
- In hot, dehydrated conditions, acute ingestion (5 g in 1 L fluid) showed trends toward improved sprint performance after prolonged exercise.
- In resistance training studies, chronic supplementation (2.5 g daily for 14–15 days) resulted in increased squat repetitions and improvements in vertical jump power, isometric squat force, and bench press throw performance.
- However, effects appear to be exercise-specific, with some studies showing no improvement in bench press endurance or Wingate power test outcomes.
Body Composition Support
- Promotes lean muscle gain and may assist with fat loss during resistance training
- Works synergistically with other ergogenic aids, like creatine
Liver Function
- Reduces accumulation of fat in the liver
- Supports detoxification and normal enzyme levels
Heart Health
- Lowers homocysteine, reducing cardiovascular risk
If you’re seeking a supplement to maximize these effects, especially for training, Impact Igniter Xtreme and CVOL includes betaine anhydrous in a potent pre-workout formula designed to elevate performance, focus, and energy.
Side Effects of Betaine Anhydrous
While generally well-tolerated, some individuals may experience:
- Body odor with a fishy smell (due to choline metabolism)
- Stomach discomfort, including nausea or bloating
- Elevated cholesterol (in rare cases)
To minimize risks, follow proper dosing and monitor your body's response.
Betaine Anhydrous Dosage
Standard dosing guidelines recommend:
- 2.5 grams daily, depending on goals and body size
- Best split into two doses (e.g., morning and pre-workout)
Consistency is essential - most performance benefits appear after 1–2 weeks of regular use.
When Should You Take Betaine Anhydrous?
Optimal timing includes:
- Pre-workout: For strength, blood flow, and endurance
- Morning or post-workout: For general health and recovery
References:
- 1. Trepanowski, J. F., Farney, T. M., McCarthy, C. G., Schilling, B. K., Craig, S. A., & Bloomer, R. J. (2011). The effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men. Journal of strength and conditioning research, 25(12), 3461–3471. https://doi.org/10.1519/JSC.0b013e318217d48d
