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The Importance of a High-Protein Diet
While pounding out reps in the gym might be considered the “meat and potatoes” of your workout, it’s important to keep in mind that your workout starts well before the first rep and continues long after you rack the last weight. One of the most important components of any workout plan or training regime is pre- and post-workout nutrition. For bodybuilders and professional athletes focused on bulking, building lean muscle, or maintaining a muscular physique, a high-protein diet is an absolute necessity. Protein is made up of amino acids that are an essential building block within the body. Your body uses protein for a variety of functions, but building strong and healthy muscles is one of the most important and well-known. Knowing how much protein you need to eat depends on your unique needs and goals, and getting enough protein can be challenging. These five high-protein recipes can help supercharge your diet and help you get the protein you need for optimal performance.
Overnight Protein Oatmeal
375 Calories | 35g Protein | 40g Carbs | 10g Fat
Choclate Peanut Butter Overnight Oatmeal
A dietary staple for centuries, oatmeal is a classic breakfast food that just never goes out of fashion. As many people return to their busy pre-pandemic lifestyles, having highly nutritious foods at the ready is an absolute must. Protein-packed overnight oatmeal is a terrific option that’s not only quick and nutritious, but so incredibly easy to prepare. This chocolatey oatmeal variant will have your taste buds singing and your muscles thanking you later during your workout for the protein boost.
Ingredients:
Protein Pancakes
263 Calories| 35g Protein | 24g Carbs | 3g Fat
Cinnamon Apple Protein Pancakes
There’s perhaps no more quintessential breakfast food than the humble pancake. Although not often thought of as a “healthy” breakfast option, changing up your flapjack recipe can turn this breakfast classic into a high-protein power food!
Ingredients:
Homemade Meatballs
281 Calories | 36g Protein | 9g Carbs | 10g Fat
(Recipe makes 4 servings)
For those of you looking for a little break from breakfast foods, these protein-packed, easy-to-make meatballs are the perfect lunch or dinner option. Not only can meatballs serve as a meal in their own right, but they can be added to just about any dish or meal to add some extra protein. This 7-ingredient meatball recipe is just about the easiest savoury high-protein meal you can make!
Ingredients:
Pro tip: Serve your meatballs with marinara or BBQ sauce or add them to your favourite pasta or rice dish. With such an easy, versatile, and low-carb protein source, the options are endless!
High-Protein Chili
448 Calories | 37g Protein | 56g Carbs | 9g Fat
(Recipe makes 10 servings)
Another fantastic lunch or dinner option that’s super easy to make and very high in protein is crock-pot chili. Substituting fattier meats for turkey gives this recipe a low-fat edge over traditional recipes.
Ingredients:
Peanut Butter Chocolate Protein Shake
262 Calories | 31g Protein | 19g Carbs | 8g Fat
Even though protein shakes can feel like old hat, no high-protein recipe list would be complete without a terrific dessert-like protein shake recipe.
This Chocolate Peanut Butter Protein Shake recipe is rich, decadent, and oh so delicious!
Ingredients:
If you are looking for the highest-quality protein powder that is trusted by countless professional bodybuilders and athletes, look no further than Isoflex.At Allmax, we have a comprehensive lineup of professional-grade supplements that are designed to meet the needs of even the most demanding athletes. From protein powders to weight loss and weight gain supplements, and from pre-workout supplements to essential vitamins, you can find whatever you need to maximize your workouts at allmaxnutrition.com.
Sources:
https://www.healthline.com/nutrition/how-much-protein-per-day
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