Nutrition

Article Summary Why is protein so important, how does it help build muscle, and why is whey protein such a good option? There are three types of w...

High-protein foods are important for both pre-workout fueling and post-workout recovery. This article includes five easy-to-make, high-protein rec...

What Are the Harmful Effects of Sugar on Your Health? How Much Sugar Should You Consume? What is the Difference Between Artificial and Natural Sug...

Are you looking to transform your body into a fat burning furnace to obliterate any extra adipose you may have accumulated over the holiday season...

A Look at Protein Frequency and Timing It’s a well-established practice amongst serious athletes, weight lifters and bodybuilders to consume betwee...

Keto Cutting – How to Strategically Use The Keto Diet for Maintaining Muscle While Cutting Many high level/pro athletes and bodybuilders const...

Springtime is here, as are rising temperatures, pool parties, barbecues, boat trips, and beach outings – which of course means just one thing…less ...

How to Enhance Muscle Gains with the Right Ratio of Beneficial Nutrients. Including an Offseason Diet Plan for Rapid ...

“Swole-mate” Stocking Stuffers and Supplement Stacks Even though the temperatures have dropped, and clothes are now worn in layers, ...

By IFBB Coach Eric Broser Training/Diet/Supplementation Tips I would say that the majority of people who decide to start weight training do so b...

Can you Gain 12 Solid lbs. in 12 Days? Once again it’s that Christmas time of year when the number twelve has extra special meaning....

For years now, carbs have been vilified in diets as the single biggest source of weight gain. There’s no doubt about it, eating too many carbs can ...