Arachidonic Acid (ARA): Benefits, Dosage, and Potential Side Effects
Arachidonic Acid (ARA) is a crucial component in the body, playing a significant role in muscle growth, recovery, and inflammation regulation. As a...
The Power of Ergothioneine: A Natural Antioxidant for Muscle Health and Recovery
Ergothioneine (EGT) is a naturally occurring amino acid with potent antioxidant properties. Found in mushrooms and other fungi, EGT plays an essent...
What is Collagen and why is it necessary?
Collagen is the most abundant protein in your body and can account for around 30% of your body’s protein. It provides structure, support and streng...
Back-to-School Brain Fuel: Three Ways Lion’s Mane Extract Supports Your Body and Brain Health
Article Summary
September marks the return of routine and increased levels of activity and mental demand for many people.
Lion’s Mane Extract is a...
7 Proven Hacks to Maximize Natural Muscle Recovery
When you undergo intense forms of physical exercise, your muscles sustain varying degrees of damage, including muscle micro tears.
While damaged m...
Can Organic Collagen Powder Supercharge Your Workout Recovery?
Collagen is the most abundant protein found in the body that acts as a building block for ligaments, muscles, bones, tendons and skin. It’s an impo...
Whey Protein Isolate Powder- What Is It and What Does It Do?
Protein powders, bars, and drinks have become popular dietary supplements for fitness enthusiasts as they provide a boost of energy and help build ...
What’s in Your Whey? What to Look For in a Quality Whey Protein.
Fact: whey protein intake is an essential part of the muscle-building process. Fact: unlike other macronutrients – which can be manipulated accordi...
Casein vs Whey: Know the Difference for Better Results
In 2018, Americans spent $155 a month on health and fitness, including $56 on health supplements. The most popular fitness supplements, by far, are...
AMINOCORE: Why BCAAs Should Be Used Year Round
I have been working in the fitness/bodybuilding industry for over 30 years now and in that time have watched dozens of new dietary supplements come...
Electrolytes and Hydration – 2 Factors that will Make or Break your Performance
We all know that eating a diet with ample high-quality proteins, clean carbohydrates and healthy fats are absolutely essential to your performance ...
Is Agmatine Sulfate the Best Pre-workout Ingredient for an Insane Pump?
Using supplements to induce impressive muscle pumps has for many years been a mainstay for serious lifters seeking a muscle-building advantage. Whi...