Melatonin: Benefits, Dosage, Side Effects, and More
Melatonin is a...
Aloe Vera: Health Benefits, Side Effects and More
Aloe vera is a...
Chicory Root: Health Benefits, Side Effects, and More
Chicory root i...
Arachidonic Acid (ARA): Benefits, Dosage, and Potential Side Effects
Arachidonic Acid (ARA) is a crucial component in the body, playing a significant role in muscle growth, reco...
The Power of Ergothioneine (EGT)
Ergothioneine (EGT) is a naturally occurring amino acid with potent antioxidant properties. Found in mushroo...
What is Collagen and why is it necessary?
Collagen is the most abundant protein in your body and can account for around 30% of your body’s protein. It provides structure, support and streng...
Back to school brain fuel: Three Ways Lion’s Mane Extract Supports Your Body and Brain Health
Article Summary
September marks the return of routine and increased levels of activity and mental demand for many pe...
7 Proven Hacks to Maximize Natural Muscle Recovery
When you undergo intense forms of physical exercise, your muscles sustain varying degrees of damage, including muscle micro tears.
While damaged m...
Can Organic Collagen Powder Supercharge Your Workout Recovery?
Collagen is the most abundant protein found in the body that acts as a building block for ligaments, muscles, bones, tendons and skin. It’s an impo...
Whey Protein Isolate Powder- What Is It and What Does It Do?
Protein powders, bars, and drinks have become popular dietary supplements for fitness enthusiasts as they provide a boost of energy and help build ...
What’s in Your Whey? What to Look For in a Quality Whey Protein.
Fact: whey protein intake is an essential part of the muscle-building process. Fact: unlike other macronutrients – which can be manipulated accordi...