As a trainer, ...

Here are the top ingredients to look for in your pre-workout cocktail to energize your next training session – and your results   By Bill Geiger, M...

Diet, training and supplementation strategies to get the best results, whether you're adding bulk or getting lean (Bulking vs Cutting)   By Trevor...

As a beginner just starting out with weight training, almost anything should work, and your body should respond by growing so long as you are givin...

When it comes to the larger muscle groups like back and legs, you see too often people going through the motions, not training with the same intens...

We all sometimes need a reminder of how-to workout and what to pay attention to as we all get in a routine and go through the motions. What I mean ...

Like I tell all my clients when discussing training is focusing on the negative or eccentric portion of the lift. I feel that’s been a huge factor ...

Article Summary The Fall and Winter months are often associated with an increase in illness due to colds and viruses. There are a number of lifest...

Article Summary Creatine and BCAAs have both been recommended to athletes as pre-workout supplements. What is creatine? What are the benefits? Wha...

Article Summary There is no one-size-fits-all solution to muscle growth and size gains. Post-workout muscle gainer supplements can help those...

Article Summary Bench press is one of the most common and effective exercises performed for chest growth. It can be incredibly frustrating when yo...

Article Summary Fitness equipment continues to evolve, but the dumbbell is a timeless classic. There are a ton of terrific benefits to working out...