A 12 Week Workout Program Much more than the icing on the cake of an otherwise impressive look, impres...

Train shoulders safely with precision pressing

Short workouts, big strength-building results

Hardcore ab workouts to strengthen, sculpt, and define your core.

Explore the to...

As a trainer, ...

Looking for effective at home workouts for women that strengthen and tone your body? These simple exercises target your legs, glutes, arms, shoulde...

Here are the top ingredients to look for in your pre-workout cocktail to energize your next training session – and your results   By Bill Geiger, M...

Diet, training and supplementation strategies to get the best results, whether you're adding bulk or getting lean (Bulking vs Cutting)   By Trevor...

As a beginner just starting out with weight training, almost anything should work, and your body should respond by growing so long as you are givin...

When it comes to the larger muscle groups like back and legs, you see too often people going through the motions, not training with the same intens...

We all sometimes need a reminder of how-to workout and what to pay attention to as we all get in a routine and go through the motions. What I mean ...