Workouts

Highlights: Can you train your biceps and chest on the same day? The advantages of training your chest and biceps together. Chest and bicep workou...

miBenefits of Abdominal Exercise Get to know your Abdominal Muscles: The Anatomy of Abs What Determines the Visibility of Your Ab Muscles? 10 Ab E...

How often do you make a resolution to get into better shape, join a gym, or commit to a workout plan, but then quit after a few weeks because you h...

Combining Weight Training and Aerobic Exercises to Increase Leg Strength Why is it necessary to train your legs? What should a leg routine consis...

Building big pecs takes an intense chest workout that has a multifaceted approach to ensuring all parts of the muscle are hit from multiple angles...

The world of bodybuilding has become synonymous with the use of performance enhancing drugs such as anabolic steroids. Most new bodybuilders ...

With Marvel’s Avengers: Endgame making $2.79 billion dollars at the box office, it’s clear that superhero movies are more popular than ever before ...

No two bodies are the same. Even twins who might live their entire lives in the same environment, eating the same foods and working out similarly, ...

Everyone knows that exercise is important. Yet few people want to exercise. More than one-quarter of people across the world don’t exercise enough....

You have been training your upper body every week in the gym. You think you have tried everything, but there is still something missing for the phy...

Anterior Pelvic Tilt, also known as “lower crossed syndrome,” is a physical condition that affects the pelvis and can lead to hip, back and knee pa...

Whether you are a pro bodybuilder, or an amateur fitness junkie, ab exercises are often considered the Holy Grail of fitness. They get included in ...