
Understanding Growth Hormone
Article Summary
Naturally occurring hormones play a critical role in achieving the physique desired by bodybuilders and strength athletes.
Growth ...

What Ingredients Produce The Best Pre-Workout Formula?
Preworkout supplements have been used for decades to boost workout energy, stamina, performance, and recovery
They are safe, effective, and scient...

How Many Hours Per Week Should We Exercise?
Figuring out how often I should workout can be tricky
Meet and exceed recommended minimums to unlock health benefits and reach your goals
It’s imp...

The Ultimate Ab Workout Routine: 10 Exercises
miBenefits of Abdominal Exercise
Get to know your Abdominal Muscles: The Anatomy of Abs
What Determines the Visibility of Your Ab Muscles?
10 Ab E...

How Often Should You Work Out?
How often do you make a resolution to get into better shape, join a gym, or commit to a workout plan, but then quit after a few weeks because you h...

The Best Biceps and Chest Workout for Muscle Gain
Are you lookin...

How Pre-Workout Supplements Affect the Body & When to Take Them
 Be it first thing in the morning or after a hard day at work, looking forward to hitting the gym is one the best feelings of your day. But if you...

Leg Day Tips
Combining Weight Training and Aerobic Exercises to Increase Leg Strength
Why is it necessary to train your legs?
What should a leg routine consis...

Why You Are Not Building Muscle
There’s nothing as frustrating as thinking you’ve got your diet and exercise regime figured out, only to realize you’re not gaining muscle definiti...

Intense Chest Workout for Rapid Growth
Building big pecs takes an intense chest workout that has a multifaceted approach to ensuring all parts of the muscle are hit from multiple angles...

Natural Bodybuilding for Beginners:
The world of b...

The Ultimate Superhero Workout Guide: Everything You Should Know
With Marvel’s Avengers: Endgame making $2.79 billion dollars at the box office, it’s clear that superhero movies are more popular than ever before ...