Everyone knows that exercise is important. Yet few people want to exercise. More than one-quarter of people across the world don’t exercise enough....

You have been training your upper body every week in the gym. You think you have tried everything, but there is still something missing for the phy...

Anterior Pelvic Tilt, also known as “lower crossed syndrome,” is a physical condition that affects the pelvis and can lead to hip, back and knee pa...

If you’ve ever wondered about the scientific process behind muscle growth, you may have already deduced that it has a name. It’s called hypertrophy...

Whether you are a pro bodybuilder, or an amateur fitness junkie, ab exercises are often considered the Holy Grail of fitness. They get included in ...

Back pain is the single leading cause of disability in America. It most frequently stems from poor posture, overuse, and strain. To prevent back pr...

Are you looking to add something different to your workout routine? When you’re in a gym, you may find yourself tempted to go for the more intense ...

It doesn’t matter what type of athlete you are, your goal is always to improve performance. Whether you’re weight training, running, swimming, or d...

And Increase Strength If you’re just starting out wit...

Recruiting the muscles involved in the deadlift unlocks muscle growth throughout the entire body. Deadlifting and we mean with proper deadlift form...

Too many people neglect the overhead squat in their training. This is a shame, considering it’s one of the best exercises for overall fitness devel...

Most veteran weightlifters, powerlifters, professional and beginner bodybuilders have heard of German volume training. It’s an incredibly effective...