Workouts

Too many people neglect the overhead squat in their training. This is a shame, considering it’s one of the best exercises for overall fitness devel...

Most veteran weightlifters, powerlifters, professional and beginner bodybuilders have heard of German volume training. It’s an incredibly effective...

It’s not enough to want it—you have to do it. Have you ever heard this phrase? Because it’s totally true—especially when it comes to strength train...

There’s nothing more frustrating than setting training goals without a cable machine drop set and despite your best efforts not being able to reach...

Out of all of the exercises that you can use to build strong and powerful lat muscles, none are more powerful than the chest-supported row. In cont...

The Smith Machine may be one of the most controversial pieces of equipment for heavy lifters. While “purists” may prefer free weights and a free ba...

What is a hack squat? The hack squat is one of the most effective exercises you can do from home, considering that it works your entire lower body ...

Weight trainers often grow larger shoulder muscle groups yet fail to develop the smaller rotor cuff and scapular stabilizer. This causes weakness a...

Building a muscular physique that’s pleasing to the eye takes time, a good nutrition plan, and an effective upper chest exercise plan. Experienced ...

Proper Form, Variations, and Tips Performing the same arm routine over and over again will only take any lifter so far. After a whi...

When it comes to building shoulder strength and size, the military press should be every bodybuilder’s go-to exercise. The military press or overhe...

Push-Pull Workouts: Routines and Guide for Building Muscle Push exercises for building muscle include exercises for the chest, such as the in...