A lot of people know they should prioritize chest workouts but wonder how the decline bench actually activates the lower pectoral muscles and wheth...

You train your chest muscles to the max, but see no gains! Is it genetics? Well it could be OR it could be as simple as needing to correct your fo...

Whether it concerns two arms and legs, unilateral exercises will balance muscle strength between both sides of the body, symmetric strength or symm...

Your Workout Plan for a Year-Round Lean Body The best workouts for fast fat loss are usually short and intense; for example, those emphasizi...

We all have our favorite muscle groups. Leading contenders include the biceps, pecs, shoulders and back – showy muscles that are ...

Fat Loss Mistakes and How to Correct Them Steady fat burning remains one of the many key benefits of regular bodybuilding-style training. By...

Rapid results when it comes to losing fat! When we want something really bad it is often quite difficult to remain patient. Like when you ar...

Five Ways to Increase Training Motivation When it comes to hitting the gym and getting results, most trainees – newbie and advanced lifter alike...

Mutually Exclusive or Complimentary Opposites? There’s a good reason why the muscle-hungry among us tend to avoid endurance-type activities (necess...

A Plan for Progressive Results As most successful long-time lifters know only too well, the lower body musculature needs to be trained with ...

  When you are truly serious about maximizing the results you obtain from your fitness regimen, you must remain on point with your workouts even w...

Get pumped by pushing and pulling! As I sit and write this article most of the world has been on “lockdown” for almost a month, with no access to s...