Workouts

Weight trainers often grow larger shoulder muscle groups yet fail to develop the smaller rotor cuff and scapular stabilizer. This causes weakness a...

Building a muscular physique that’s pleasing to the eye takes time, a good nutrition plan, and an effective upper chest exercise plan. Experienced ...

Proper Form, Variations, and Tips Performing the same arm routine over and over again will only take any lifter so far. After a whi...

When it comes to building shoulder strength and size, the military press should be every bodybuilder’s go-to exercise. The military press or overhe...

Push-Pull Workouts: Routines and Guide for Building Muscle Push exercises for building muscle include exercises for the chest, such as the in...

Working out from home with the Arnold Press is something you can easily do so your fitness goals do not suffer. There are a multitude of ways that ...

Whether fast or slow responders or whatever the training goal may be, most lifters tend to have one thing in common, use bicep exercises such ...

A lot of people know they should prioritize chest workouts but wonder how the decline bench actually activates the lower pectoral muscles and wheth...

You train your chest muscles to the max, but see no gains! Is it genetics? Well it could be OR it could be as simple as needing to correct your fo...

Whether it concerns two arms and legs, unilateral exercises will balance muscle strength between both sides of the body, symmetric strength or symm...

Your Workout Plan for a Year-Round Lean Body The best workouts for fast fat loss are usually short and intense; for example, those emphasizi...

We all have our favorite muscle groups. Leading contenders include the biceps, pecs, shoulders and back – showy muscles that are ...