Workouts
Bulking vs Cutting: The Essential Guide to Gaining Mass and Getting Lean
Diet, training and supplementation strategies to get the best results, whether you're adding bulk or getting lean
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By Trevor Kouritzin, PhD, MSc, ...
Bigger Pecs
As a beginner just starting out with weight training, almost anything should work, and your body should respond by growing so long as you are givin...
Forget the Fluff to get bigger legs!
When it comes to the larger muscle groups like back and legs, you see too often people going through the motions, not training with the same intens...
KEY COMPONENTS FOR BUILDING MUSCLE
We all sometimes need a reminder of how-to workout and what to pay attention to as we all get in a routine and go through the motions. What I mean ...
How to Build a Big Thick Back
Like I tell all my clients when discussing training is focusing on the negative or eccentric portion of the lift. I feel that’s been a huge factor ...
Ways to Boost Your Immunity During Flu Season
Article Summary
The Fall and Winter months are often associated with an increase in illness due to colds and viruses.
There are a number of lifest...
The Great Pre-Workout Debate: Creatine or BCAAs?
Article Summary
Creatine and BCAAs have both been recommended to athletes as pre-workout supplements.
What is creatine? What are the benefits?
Wha...
Maximize Muscle Gain with Post-Workout Supplements
Article Summary
There is no one-size-fits-all solution to muscle growth and size gains.
Post-workout muscle gainer supplements can help those...
How to Bench Press Your Way to a Bigger Chest: The 4 Keys to Unlocking Chest Muscle Growth
Article Summary
Bench press is one of the most common and effective exercises performed for chest growth.
It can be incredibly frustrating when yo...
Full-body Dumbbell Workouts: Is it Possible? You’ve Got Questions. We’ve Got Answers (and Workouts)!
Article Summary
Fitness equipment continues to evolve, but the dumbbell is a timeless classic.
There are a ton of terrific benefits to working out...
What Ingredients Produce The Best Pre-Workout Formula?
Preworkout supplements have been used for decades to boost workout energy, stamina, performance, and recovery
They are safe, effective, and scient...
How Many Hours Per Week Should We Exercise?
Figuring out how often I should workout can be tricky
Meet and exceed recommended minimums to unlock health benefits and reach your goals
It’s imp...