Gaining muscle mass sounds simple, but it’s often a complex and challenging process. 

Balance your macros, eat enough to exceed your caloric output, and hit the gym… Sounds simple, right? For some people, muscle gain is just that easy, but for others, this muscle building equation is anything but.

One of the greatest challenges and most important concepts to grasp when it comes to sport nutrition is that every athlete and bodybuilder is unique and has different needs when it comes to achieving the goals they set for themselves.

This becomes particularly noticeable in the pursuit of muscle and size gains. Certain individuals and their metabolism are predisposed to putting on muscle mass more easily and maintaining a bulky physique, while others have a body type and metabolism that makes it easier to stay lean.^[1]

If you are looking to bulk up and fill out your frame with massive musculature, a post-workout muscle gain supplement might be just the thing you need. Here are a few ways that muscle gainers can help you achieve the physique you’ve been dreaming about.

Muscle Building Supplements provide critical carbohydrates and calories.

 While people looking to slim down and lean out often limit their intake of carbs and calories, those that struggle with bulking up and putting on weight often struggle to achieve the exact opposite. To gain muscle and increase muscle mass, it’s absolutely essential that you consume enough calories and carbohydrates to ensure you exceed your body’s basal metabolic rate (BMR).

^[1] https://www.medicalnewstoday.com/articles/mesomorph-body-type

Your BMR is essentially the number of calories your body burns in a given day, excluding any extra calories burned during exercise. To achieve an increase in muscle mass, you not only have to exceed your BMR, but you must consume enough calories to also replace and exceed those burnt during exercise.

A professional-grade muscle builder helps achieve this by consuming a high calorie source of both quick and slow-release carbohydrates. Quick-release carbohydrates give you a boost of energy and rapidly initiate your body’s post-workout recovery process. Slow-release carbs then maintain this recovery over the next few hours, ensuring that you are fully-recovered in time for your next intense workout, game, or training session.

Muscle Building Supplements are high in protein and provide critical amino acids.

One of the most important functions of a muscle gainer is to provide protein and amino acids in sufficient quantities to give your body a long-lasting supply of muscle building fuel.

Amino acids are the building blocks of muscle tissue in the body. Protein synthesis depends upon amino acids to repair and rebuild all muscle tissue that was damaged during exercise. When you consume a muscle building supplement after you workout, you give your body the best possible opportunity to increase strength and size.

It is also essential that any post-workout mass building supplement you take is formulated with a variety of high-quality proteins that will ensure both rapid absorption and slow-release into muscle tissue. Whey and milk proteins in both concentrated and isolated forms are especially effective for this purpose and provide a broad spectrum of critical amino acids.

Muscle Building Supplements help your body achieve and maintain an anabolic state after working out.

The importance of consuming post-workout nutrition cannot be overstated. As soon as you finish training, your body begins the process of muscle repair and recovery. If you don’t fuel shortly after you stop exercising, you may miss out on a powerful period known as the “anabolic window.”

While research has shifted over the years regarding what constitutes the anabolic window, or whether it even exists, the reality of post-workout nutrition is that it is still essential to get an adequate amount of protein and carbohydrates after you workout in order to achieve maximum gains and limit any breakdown of muscle tissue.

In layman’s terms, the anabolic state simply describes the condition of your body when it is actively repairing and building muscle as opposed to breaking it down. If you don’t fuel adequately after a workout, you may be risking muscle breakdown, and that is the last thing you want to happen if you are trying to achieve muscle bulk and size.

ALLMASS from Allmax Nutrition is a game-changing Advanced Muscle Builder.

If you are in the market for a professional-grade muscle gainer, look no further than ALLMASS: Advanced Muscle Builder. Brought to you by the trusted experts at Allmax Nutrition, ALLMASS combines the best anabolism-inducing amino acids with quick and slow released carbohydrates to fill you up and accelerate the recovery process.

With an incredible milkshake taste and an exceptionally balanced formulation, ALLMASS will help you achieve and exceed your base nutritional requirements so that all your hard work begins to show. No more struggling to realize results in the gym!  ALLMASS helps you recover and build your way to a powerful, muscular physique.

You can find ALLMASS and a wide range of professional-grade pre and post-workout supplements, weight loss and weight gain supplements, premium protein powders, essential vitamins, and so much more at allmaxnutrition.com.

Sources

https://www.medicalnewstoday.com/articles/mesomorph-body-type