Fat Destroyer – 4 week plan

on July 16, 2020

Rapid results when it comes to losing fat!

When we want something really bad it is often quite difficult to remain patient. Like when you are starving and order food at a restaurant, and literally look around every two minutes to see if someone is bringing your meal. Or when its almost quitting time at work on a Friday, and you are watching the clock like a hawk in anticipation of the weekend getting started. And what about when you really want to drop a layer of body fat, but of course want to see those extra cuts start popping only a day after starting your new diet! Well, while I cannot get your chef to cook more quickly, or your boss to let you off early, I can assist with rapid results when it comes to losing fat. However, you have to be willing to give me at least 4 solid weeks!

OH C’MON, THAT’S NOT TOO LONG TO WAIT! LET’S GO!

Let’s Start with Diet

While I am not a fan of utilizing keto diets for long periods, or when looking to build muscle mass, when used for short term, rapid fat loss, they can be quite effective. By removing carbohydrates (almost entirely) from your daily meal plan you will force your body to use a greater amount of fat in order to fuel daily activities and of course, your workouts. Additionally, because carbs carry water with them into cells, their absence will also cause somewhat of a “diuretic” effect, which can help to bring about greater muscle definition.

Here is a sample plan:

Meal 1

6 egg whites (with 3 whole eggs)
Cheddar cheese
Spinach

Meal 2

Salmon baked in Ghee butter
Broccoli

Meal 3

90% fat ground beef
Green salad mixed in olive or MCT oil

Meal 4

Chicken thigh
Green salad with avocado

Meal 5

4 egg whites (with 2 whole eggs)
Bacon

Don’t Forget Training

While the main goal of weight training is normally to increase muscle mass, it can also be very effective for incinerating body fat. However, in order to get the best fat burning “bang for your buck” you must structure your workouts in such a way as to encourage maximum calorie burning and metabolic stimulation. One of the best methods I have found for achieving this goal is via something known as PHA (peripheral heart action) training. This involves utilizing upper/lower body supersets with short burst cardiovascular exercise interspersed between.

Here is a sample Training Plan:

Movement 1

SS: BENCH PRESS
ALTERNATING DB LUNGE – 2 X 10-12/13-15 PER LEG

Movement 2

THREE MINUTES TREADMILL WALKING

Movement 3

SS: WG PULLUPS
SQUATS – 2 X MAX/13-15

Movement 4

THREE MIN STATIONARY BIKE

Movement 5

SS: STANDING MILITARY PRESS
LEG PRESS – 2 X 10-12/13-15

Movement 6

THREE MINUTES ELLIPTICAL MACHINE

Movement 7

SS: STANDING BB CURL
STIFF LEG DEADLIFT – 2 X 10-12/13-15

Movement 8

THREE MINUTES TREADMILL WALKING

Movement 9

SS: BENCH DIPS
LYING LEG CURL – 2 X MAX/13-15

Movement 10

THREE MIN STATIONARY BIKE

Movement 11

CABLE CRUNCH
STANDING CALF RAISE – 2 X 16-20 EACH

Movement 12

THREE MIN ELLIPTICAL MACHINE

**SS = SUPERSET
**Rest 2 minutes between SS
**Perform this program every other day.

The Supplement Boost

With a sound workout and diet regimen firmly in place, there is still a bit more you can do to both hasten and improve overall progress. Proper supplementation is an extremely valuable tool for boosting performance, strength, health, power, muscle growth and fat loss. Let’s take a look at a few ALLMAX products geared specifically toward the goal of maximizing body fat incineration.

KETOCUTS:

By boosting ketone levels you will increase energy and lose body fat at a faster rate. Take 1-2 scoops approximately 30 minutes before your workout.

LIQUID L CARNITINE:

Helps to convert fat into energy, which will increase exercise capacity and lean out your physique more quickly. Take 1 tablespoon upon awakening and 30-45 minutes before your workout.

RAPIDCUTS SHREDDED:

The most powerful fat destroying formula in the industry, powered by multi-pathway technology fully backed by science. Take 1 capsule upon rising and about 30-45 minutes before training. Do not exceed 2 caps per day.

MCT OIL:

These naturally occurring fats (from coconut and palm kernel oils) are rapidly absorbed and metabolized for use as a powerful energy source. MCT’s have also been shown to boost metabolism and increase calories burned. Add a tablespoon to a salad or protein shake any time of day.

Fat Destroyer – 4 week plan

Rapid results when it comes to losing fat!

Let’s Start with Diet

Here is a sample plan:

Don’t Forget Training

Here is a sample Training Plan:

The Supplement Boost

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title

Fat Destroyer – 4 week plan

Rapid results when it comes to losing fat!

Let’s Start with Diet

Here is a sample plan:

Don’t Forget Training

Here is a sample Training Plan:

The Supplement Boost

LEAVE A COMMENT

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