Rapid results when it comes to losing fat!
When we want something really bad it is often quite difficult to remain patient. Like when you are starving and order food at a restaurant, and literally look around every two minutes to see if someone is bringing your meal. Or when its almost quitting time at work on a Friday, and you are watching the clock like a hawk in anticipation of the weekend getting started. And what about when you really want to drop a layer of body fat, but of course want to see those extra cuts start popping only a day after starting your new diet! Well, while I cannot get your chef to cook more quickly, or your boss to let you off early, I can assist with rapid results when it comes to losing fat. However, you have to be willing to give me at least 4 solid weeks!
OH C’MON, THAT’S NOT TOO LONG TO WAIT! LET’S GO!
Let’s Start with Diet
While I am not a fan of utilizing keto diets for long periods, or when looking to build muscle mass, when used for short term, rapid fat loss, they can be quite effective. By removing carbohydrates (almost entirely) from your daily meal plan you will force your body to use a greater amount of fat in order to fuel daily activities and of course, your workouts. Additionally, because carbs carry water with them into cells, their absence will also cause somewhat of a “diuretic” effect, which can help to bring about greater muscle definition.
Here is a sample plan:
Meal 1
- 6 egg whites (with 3 whole eggs)
- Cheddar cheese
- Spinach
Meal 2
- Salmon baked in Ghee butter
- Broccoli
Meal 3
- 90% fat ground beef
- Green salad mixed in olive or MCT oil
Meal 4
- Chicken thigh
- Green salad with avocado
Meal 5
- 4 egg whites (with 2 whole eggs)
- Bacon
Don’t Forget Training
While the main goal of weight training is normally to increase muscle mass, it can also be very effective for incinerating body fat. However, in order to get the best fat burning “bang for your buck” you must structure your workouts in such a way as to encourage maximum calorie burning and metabolic stimulation. One of the best methods I have found for achieving this goal is via something known as PHA (peripheral heart action) training. This involves utilizing upper/lower body supersets with short burst cardiovascular exercise interspersed between.
Here is a sample Training Plan:
Movement 1
- SS: BENCH PRESS
- ALTERNATING DB LUNGE – 2 X 10-12/13-15 PER LEG
Movement 2
- THREE MINUTES TREADMILL WALKING
Movement 3
- SS: WG PULLUPS
- SQUATS – 2 X MAX/13-15
Movement 4
- THREE MIN STATIONARY BIKE
Movement 5
- SS: STANDING MILITARY PRESS
- LEG PRESS – 2 X 10-12/13-15
Movement 6
- THREE MINUTES ELLIPTICAL MACHINE
Movement 7
- SS: STANDING BB CURL
- STIFF LEG DEADLIFT – 2 X 10-12/13-15
Movement 8
- THREE MINUTES TREADMILL WALKING
Movement 9
- SS: BENCH DIPS
- LYING LEG CURL – 2 X MAX/13-15
Movement 10
- THREE MIN STATIONARY BIKE
Movement 11
- CABLE CRUNCH
- STANDING CALF RAISE – 2 X 16-20 EACH
Movement 12
- THREE MIN ELLIPTICAL MACHINE
- **SS = SUPERSET
- **Rest 2 minutes between SS
- **Perform this program every other day.
The Supplement Boost
With a sound workout and diet regimen firmly in place, there is still a bit more you can do to both hasten and improve overall progress. Proper supplementation is an extremely valuable tool for boosting performance, strength, health, power, muscle growth and fat loss. Let’s take a look at a few ALLMAX products geared specifically toward the goal of maximizing body fat incineration.
By boosting ketone levels you will increase energy and lose body fat at a faster rate. Take 1-2 scoops approximately 30 minutes before your workout.
Helps to convert fat into energy, which will increase exercise capacity and lean out your physique more quickly. Take 1 tablespoon upon awakening and 30-45 minutes before your workout.
The most powerful fat destroying formula in the industry, powered by multi-pathway technology fully backed by science. Take 1 capsule upon rising and about 30-45 minutes before training. Do not exceed 2 caps per day.
These naturally occurring fats (from coconut and palm kernel oils) are rapidly absorbed and metabolized for use as a powerful energy source. MCT’s have also been shown to boost metabolism and increase calories burned. Add a tablespoon to a salad or protein shake any time of day.
