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With the current challenges going on most of us are unable to train like we normally would in a gym.
SO THIS IS WHERE HOME WORKOUTS COME IN.Is this our first choice? Most likely no, but the gains must continue and just because the gyms shut down doesn’t mean that we must stop working out. Most of us have limited access to workout equipment so I have come up with what I think are the 8 Best Home Workouts for Women to do at home. All of these exercises require little to no exercise equipment.