Keto Diet

Bodybuilding on Keto Diet: Build Muscle on Low-Carb Fuel

Are you lookin...
Best Protein Powder

Best Protein Powder

A Look at Protein Frequency and Timing It’s a well-established practice amongst serious athletes, weight lifters and bodybuilders to consume betwee...

The Super Spring Shape-Up Stack

Springtime is here, as are rising temperatures, pool parties, barbecues, boat trips, and beach outings – which of course means just one thing…less ...
Keto Diet

Keto Cutting: How to Preserve Muscle Mass During a Cut on a Keto Diet

Many high-leve...

Quality Nutrition for Quality Size

How to Enhance Muscle Gains with the Right Ratio of Beneficial Nutrients. Including an Offseason Diet Plan for Rapid ...
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MERRY FITMASS

“Swole-mate” Stocking Stuffers and Supplement Stacks Even though the temperatures have dropped, and clothes are now worn in layers, ...

12 DAYS OF BULKING

Can you Gain 12 Solid lbs. in 12 Days? Once again it’s that Christmas time of year when the number twelve has extra special meaning....
Creatine Loading for Immediate Effect

Creatine Loading for Immediate Effect

Why Load Creatine? Creatine research has shown that a creatine loading phase can maximize your muscle gains ...
The Complete Carb Cycling Meal Plan for Fat Burning

The Complete Carb Cycling Meal Plan for Fat Burning

For years now, carbs have been vilified in diets as the single biggest source of weight gain. There’s no doubt about it, eating too many carbs can ...
20-Minute Workouts for Massive Results

20-Minute Workouts for Massive Results

Outdoor Training: Fast Fat Loss Workouts Short on time, but need to lose weight fast? Don’t have access to a gym, but enjoy the challenge of a tou...
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Six Delicious Summer Snacking Alternatives

Beat Mindless Summer Eating One of the biggest barriers to shaping up over the summer period remains the indiscriminate consumption of food – usua...
BCAA vs Creatine – Which One Is Better for Building Muscle?

BCAA vs Creatine – Which One Is Better for Building Muscle?

Which One Is Better for Building Muscle? Are you finding y...