Nutrition
Bulking the Right Way: Part 2 – Bulking for the Hard Gainer
As is the case for bodybuilders with 15% plus body fat levels, leaner lifters (those between with naturally lower body fat – often called “hard gai...
Ketogenic Dieting: The Good, the Bad and the Ugly
Ketogenic diets are all the rage lately, but do they really work? Will it get you shredded, or will it leave you flat? We’ll look at the right way ...
An Athlete’s Guide to Eating on the Go
So, you wanna build some muscle… Nutrition is a key component of building muscle, that’s not guess work, that’s a fact. Far too often we see hard w...
Gluten Free Nutrition: Fact or Fad?
Of all the weird and wonderful nutrition crazes of the 21st century, gluten-free eating might be one of the more legitimate ways to boost energy, i...
Whey Protein for Appetite Suppression
High-protein, low-carb diets have been popular for some time now and the fact is people do experience weight loss while following these diets.
One...
Bodybuilding the Diabetic Way
As any bodybuilder or fitness enthusiast knows, controlling what
What goes into your body and what goes on inside of it is essential for optimal pe...
Diuretics in Bodybuilding: The Good, the Bad, the Tragic
Article Summary
In preparation for a competition, bodybuilders fill out their muscles with carbohydrates.
At the same time, reduce fluids in the b...
Feed Your Muscles All Day Long with Casein
Unless you’ve had your head buried in the sand or you’ve intentionally avoided the supplement world altogether, you know the benefits of supplement...
Fish Superior to Chicken for Weight Loss
Ask any nutritionist, weight-loss coach or successful dieter, when you’re looking to drop a few pant sizes, food choice matters.
While portion con...
Staying On Track Post Diet Season
If you spent the last few months focusing hard on your diet and training, you may be experiencing some anxiety as the holidays approach.
Staying o...
Health First for Impressive Gains
The steady-growth state necessary for incremental gains in lean muscle and a fitter and stronger physique requires more than simply the willingness...
Tips for Smart Bulking
Tips for Smart BulkingAh, it’s finally Smart Bulking time! The time of year when you put the board shorts away, stop worrying about shaving up for ...