Nutrition

Six Steps to Reduce Water Retention Water weight. Water retention. Subcutaneous fluid. Thick skin. However you wish to describe it, the thin layer...

As is the case for bodybuilders with 15% plus body fat levels, leaner lifters (those between with naturally lower body fat – often called “hard gai...

Ketogenic diets are all the rage lately, but do they really work? Will it get you shredded, or will it leave you flat? We’ll look at the right way ...

So, you wanna build some muscle… Nutrition is a key component of building muscle, that’s not guess work, that’s a fact. Far too often we see hard w...

Of all the weird and wonderful nutrition crazes of the 21st century, gluten-free eating might be one of the more legitimate ways to boost energy, i...

High-protein, low-carb diets have been popular for some time now and the fact is people do experience weight loss while following these diets. One...

As any bodybuilder or fitness enthusiast knows, controlling what What goes into your body and what goes on inside of it is essential for optimal pe...

Article Summary In preparation for a competition, bodybuilders fill out their muscles with carbohydrates. At the same time, reduce fluids in the b...

Unless you’ve had your head buried in the sand or you’ve intentionally avoided the supplement world altogether, you know the benefits of supplement...

Ask any nutritionist, weight-loss coach or successful dieter, when you’re looking to drop a few pant sizes, food choice matters. While portion con...

If you spent the last few months focusing hard on your diet and training, you may be experiencing some anxiety as the holidays approach. Staying o...

The steady-growth state necessary for incremental gains in lean muscle and a fitter and stronger physique requires more than simply the willingness...