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Many high level/pro athletes and bodybuilders constantly face the challenge of creating plans that will both increase muscle mass and reduce subcutaneous fat at the same time. This is quite a difficult endeavor, as the body does not like to multi-task when it comes to altering its appearance in an extreme way. In other words, it prefers to either burn fat at the expense of some lean tissue, or create new muscle in an atmosphere of a high calorie surplus – thus adding some fat simultaneously. However, while I said it is certainly difficult to measurably enhance muscle size while also incinerating body fat all at once, I did not say it was impossible!