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HEALTHY WEIGHT LOSS TAKES TIME AND CONSISTENCY IF YOU REALLY WANT TO BE ABLE TO DROP THE WEIGHT AND KEEP IT OFF.
Now I am not saying that it takes years… it can actually take weeks to months to get down to the weight or shape you desire. I will tell you, however, that there are certain things you can do and that there are safe supplements on the market that can aid in this healthy weight loss that so many desire and still be possible to keep it off.
For the average Joe, there are several things you can do to ensure you will get your bikini body in no time.
For Athletes, it is a constant struggle to find the balance between training hours a day and making sure we are refueling our bodies properly so that we avoid malnutrition, overtraining, and injury. For the average athlete working towards a competition whether that is a figure based or strength based, hours spent working out in a gym or at home can seem daunting and exhausting. Especially if you are catering your diet to reflect stricter calorie manipulation as you get closer to competing. It is crucial to make sure you are hydrated and have the energy needed to push through your weeks of program planning. Everyone needs protein in his or her diet, and athletes and competitors especially. Saying that in order to obtain and digest protein we need something else first.
Introduce Amino Acids. Heard of ‘em? They are the building blocks of protein and necessary for us to live a healthy life. We use 21 different amino acids in order for our body to function at its optimal levels.3
OF THESE 21 AMINO ACIDS THAT WE USE, THERE ARE 9 THAT ARE ESSENTIAL AND OUR BODIES DO NOT PRODUCE THEM FOR US ALONE. THESE WE HAVE TO OBTAIN THROUGH DIET.The most popular and common way to ensure that we get these essential amino acids is first and foremost our diet – what we eat on a daily basis. Food in its purest whole form can ensure that we make a dent in fitting these amino acids in every day. These options consist of beans, meats, dairy products, and plants. Meat is a complete protein source, providing all of the essential amino acids in a serving.4 For those athletes or individuals who may be Vegan or Vegetarian-you will need additional supplementation to ensure you are getting in all of your essential amino acids you need. And this brings us to the second route you can take (and most athletes do) is that of additional supplementation through sports drinks or protein shakes. Both routes do the job, and it may come down to time, personal preference, and goals, to determine if you want to supplement or not and what is the right choice for you.
IT CAN BE TEDIOUS TRYING TO FIND THE PERFECT SOURCE OF SUPPLEMENTATION FOR YOU, YOUR, SCHEDULE, AND GOALS.
There are more than 100 different products on the market, all claiming to do the same thing. So where do we start? We are here to offer our advice, and to give you the rundown on what to look for if you find yourself needing supplementation.
So what is the perfect product then? What product is out there that fits the above criteria and does the job? For those of you who want additional supplementation, we suggest ALLMAX A:CUTS. This is a supplement that is backed by a strong company who does their research that goes into each and every product. They list all ingredients with amounts on the label so you know exactly what you are getting.1 This drink mix is perfect for the athlete or the average individual who may need an energy boost. It can be taken before or after a workout and comes in multiple flavors such as Pink Lemonade and Pina Colada, which taste amazing. This product will send you on your way to ensure you are taking care of yourself before, during, and after a rigorous training session. Bikini Body ready in 10 minutes or less? Not exactly. But Bikini body ready with A:CUTS? Now that’s something to talk about. Written by: Jared Harris B.S, CFL1 & Blaynie Harris B.S, ZIN, PN1
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