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Supplementing with collagen powder may also help individuals prevent injuries during exercise. Studies have concluded that collagen supplementation can strengthen and increase the diameter of the fibers in the tendons, joints, and ligaments. There are ongoing clinical trials studying collagen supplements and their effects on joint pain alleviation during exercise-related activities. Studies have shown that participants using collagen powder were able to exercise for a longer period of time, were more flexible, and experienced improved function in their joints. Collagen Supplements for Better Athletic Performance Collagen supplements are ideal for both pre-workout and post-workout nutrition because they are rich in amino acids and support the body's need for protein before, during and after exercise. Collagen contains 18 important amino acids including 8 essential amino acids that the body cannot make on its own. These amino acids must be consumed through dietary means. Overview of Collagen Benefits Collagen protein can help restore and repair muscles while at the same time speeding up the recovery time of injuries. It can reduce joint pain that is exercise-related or caused by intense activity. Collagen supplements can also strengthen ligaments and joints to help prevent injuries from occurring in the first place. Due to their high content of amino acids, they are the perfect post-workout supplementation for everyone. Even people that don't work out regularly but lead an active and on-the-go lifestyle can benefit from collagen. As we age, the need for collagen escalates so it's an important part of a dietary routine for people that are getting older. The skin, the hair, the joints, the ligaments, the tendons and many other areas of the body can benefit from collagen powder since it is a vital part of remaining healthy and strong. Try our Collagen today:
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