OSCURO

How do I take DIM supplement?

DIM Dosage: Take 2 capsules daily.

How Long Does DIM Take to Work? 

It can take up to 7 days to see benefits/results.

Does DIM cleanse the liver? 

DIM provides support for the liver's natural detoxification process.

Are there any potential side effects of DIM supplementation?

Yes, while DIM supplements are generally considered safe for most people when used at recommended doses, some potential side effects may occur, especially when taken in high doses or by individuals sensitive to hormonal changes. The side effects may include:

• Gastrointestinal discomfort
• Nausea
• Vomiting

Who should avoid taking DIM?

• Pregnant or breastfeeding women (lack of safety data)
• People with hormone-sensitive conditions (e.g., estrogen-receptor-positive breast cancer) unless supervised by a doctor
• People taking hormone therapy or medications affecting liver detoxification pathways

References:

Amare, D. E. (2020). Anti-cancer and other biological effects of a dietary compound 3, 3′-diindolylmethane supplementation: a systematic review of human clinical trials. Nutrition and Dietary Supplements, 123-137.